Crossfitindynorth’s Blog

Complete as many rounds as possible in 15 min of:

25 Double Unders
155#/105# Locked-out overhead presses, 5 reps
10 burpees

*Presses can be any variation of press (i.e. shoulder press, push press, push jerk, behind-the-head jerk, split jerk…) as long as the weight is locked-out overhead with an active shrug and full hip extension.

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2010 Indianapolis Rowing Championships, Part II

Rest Day

There is an 11 am WOD today!

5-5-5-5-5 Deadlift

There is also something special planned to pump you up for the Super Bowl!  Go Colts!

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There will be a 10 am Team WOD today!  The workout will be announced at the box.

Complete 4 rounds for time of:

800 m run
50 Hip extensions

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“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

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compare to 11/27/09

The first WOD class today will be at 10 am. Please accept our apologies for this inconvenience.

REST DAY

Complete as many rounds as possible in 20 min of:

21 Box jumps, 24″/20″
15 Sumo-deadlift high-pulls, 75#/50#
9 Knees-to-elbows

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Indianapolis Rowing Championships, Part I