Crossfitindynorth’s Blog

“Jack”
20 min amrap
10 Push press, 115/75
10 Kettlebell swings, 53/35
10 Box jumps, 24″/20″

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Bench Press
1 x 6 (70%)
1 x 6 (80%)
1 x 3 (90%)
1 x 2 (95%)

Fitness
Complete 3 rounds for time of:
15 Wallball
10 Pull-ups
400 meter run

E3min for 30 min
12 Calorie Row
10 Thrusters, 95/65
8 T2B

In Memory of Cody Scott Richardson. Ed Carpenter won the Indy 500 pole position and will have an Angel at the wheel on Sunday. God Bless race fans!

10 min EMOM
Odd: 1 Deadlift, 85%
Even: 3 Press, 75%

Complete 3 rounds for time of:
10 Deadlifts, 275/185
50 Double unders

Back Squat
1 x 6 (70%)
1 x 6 (80%)
1 x 3 (90%)
1 x 2 (95%)

Fitness Conditioning
15 min amrap
300 meter run
10 Front squats
10 Burpees

Saturday Class Schedule:
9 am On Ramp Class and Open Gym
10 am Olympic Weightlifting

10 min EMOM
Odd: 3 Front squats, 75%
Even: 1 Push press, 85%

Score your fastest and slowest rounds

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.