WOD 8.21.14 Thursday

August 21, 2014

12 min OTM
4 min: 3 TNG Power Clean
4 min: 2 TNG Power Clean
4 min: 1 Power Clean, Heavy Single

For time:
75 Push-ups
50 Clean, 135/95
25 Pull-ups

Extra Credit:
400 meter Farmer’s Carry, 32 kg/24 kg


WOD 8.20.14 Wednesday

August 20, 2014

30 min clock
E3Min x 10 rounds
12 Cal Row
25 yard low butcher, 90/70 lbs
30 Double Unders

Extra Credit:
5 Strict HSPU OTM 10 min


WOD 8.18.14 Monday

August 18, 2014

Jerk, Heavy Single

3 rounds for time:
21 Wallball, 30/20 lbs
15 T2B
9 Burpee Box Jumps, 24″/20″

Extra Credit:
100 yard sled sprint, 90/70 lbs
Rest :30
10 rounds

20140817-201622-72982010.jpg
Jeff Lyttle, 90 kg winner at the Strongman event at the Noblesville FitFest


WOD 8.15.14 Friday

August 15, 2014

5 x 2 Bench Press, HAP

12 min amrap
100 yard Farmer Carry, 70/53 kb (each hand)
30 Double Unders

Extra Credit: 100 meter sprint OTM


WOD 8.14.14 Thursday

August 14, 2014

5 x 1 Snatch Push Press + 3 OHS (3 sec pause)

11.4
10 min amrap
60 Bar-Facing Burpees
30 OHS, 120/90 lbs
10 Muscle-ups

Extra Credit: Pull-up/Dip Complex


WOD 8.13.14 Wednesday

August 13, 2014

5 x 2 Deadlift, HAP

Complete 4 rounds for time of:
21 Calorie Row
15 Ring Push-ups
9 Power Cleans, 135/95

Extra Credit:
12 Wallball, 30/20 OTM 12 Minutes


WOD 8.12.14 Tuesday

August 12, 2014

Partner WOD
200 Double Unders
100 Ball Slams, 35/25 lbs
75 Push Press, 115/75
50 Pull-ups
*both athletes perform 5 Burpees OTM

Extra Credit:
5 x 2 Press, HAP


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