Crossfitindynorth’s Blog

Mandatory meeting for the 2012 Reebok CrossFit Open Sectional at 8:50 am.  Anyone wanting to register on Team CrossFit Indy North must be in attendance in order to get very specific details on how and when to register. 

Saturday Class Schedule:
9 am On-Ramp and Open Gym
10 am Olympic Weightlifting 

There will be a mandatory meeting at the box for any Indy North athlete seriously wanting to compete on a team for the Open at 8:50 am on Saturday, January 28th.

Complete 5 rounds for time of:
40 Double unders
30 Box jumps, 24″/20″
20 Wall ball shots, 20#/14#

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There will be a mandatory meeting at the box for any Indy North athlete seriously wanting to compete on a team for the Open at 8:50 am on Saturday, January 28th.

Perform 3 Power snatch* every minute on the minute for 10 minutes
*no dropping bar between reps 

Complete as many rounds and reps as possible in 7 min of:
7 Sumo deadlift high pull, 95#/65#
7 Bar-facing burpees 

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“Tabata Something Else”

Pull-ups
Push-ups
Sit-ups
Squats

*For each exercise complete max reps in 8 rounds of 20 sec work followed by 10 sec rest

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compare to 6/1/11

Perform 3 Push Jerks every minute on the minute for 10 min

9 min ladder:
1 Shoulder to Overhead* 115#/80#, 1 Kettlebell swing, 70#/53#
2 Shoulder to overhead, 2 Kettlebell swings
3 Shoulder to overhead, 3 Kettlebell swings…
*from floor 

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5 x 5 Deadlift

Complete 3 rounds for time of:
500 meter row
15 Dumbbell hang squat cleans, 45#/30#
12 Toes to bar 

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Sunday Class Schedule:
9 am Open Gym
12 pm Open Gym