For Time:
400 m sprint
15 push press 135#/105#
400 m sprint
12 push press
400 m sprint
9 push press
400 m sprint
6 push press
then: 30 back extensions
WOD 3.24.09
March 29, 2009
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WOD 3.23.09
March 29, 2009“Lynne”
5 rounds of bench press and pull-ups until failure
*rest 4 min between rounds
Ab work: 30 knees to elbows (K2E)
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3.21.09 – 3.22.09
March 27, 2009REST DAY
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WOD 3.20.09
March 27, 20094 rounds for time:
250 m row
25 box jumps 24″/20″
25 pull-ups
Ab work: 50 bicycles
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WOD 3.19.09
March 27, 20093-3-3-3-3 Overhead Squats
Ab work: 40 GHD sit-ups
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WOD 3.18.09
March 25, 200921-15-9
Cleans 135#/105#
Ring Flips
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