Crossfitindynorth’s Blog

For time:

“Isabel”

30 snatches (ground to overhead)  135#/95#

*squat snatch, power snatch, split snatch are all acceptable

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Saturday’s Team WOD

“Centennial”

For time:

100 Push-ups

100 Box Jumps 16/20/24

100 Push Press 75/45#

100 Burpees

100 Double Unders

* Teams of three will complete all 100 reps before moving on to the next exercise;  only one team member is allowed to work toward the task at a time completing 10 reps while the other two team members are resting.  The next team member will complete 10 reps then rest, and the third team member will complete 10 reps repeating this order until all 100 reps are completed.  Teams will then move on to the next exercise until all 5 exercises are completed.

REST DAY

1-1-1-1-1-1-1 shoulder press

core: 40 back extensions, 40 hollow rocks

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3 rounds for time:

10 pull-ups (chest-to-bar)
10 front squats 165#/105#
10 burpees

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For time:

row 500 meters
30 body weight bench presses
row 1000 meters
20 body weight bench presses
row 2000 meters
10 body weight bench presses

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REST DAY