Crossfitindynorth’s Blog

Tabata Intervals – 8 rounds of each exercise:

box jumps, 24″/20″
burpees
push press, 95#/65#
toes-to-bar

post total reps to comments

1-1-1-1-1-1-1 Snatch

Core: 50 weighted v-ups

post loads to comments

There is only a 6 pm WOD class today.  Regular class hours resume on Tuesday, Sep 29th.

7 rounds for time:

7 clean and jerks, 135#/95#
7 chest-to-bar pull-ups

post time to comments

Rest Day

There will be a Sunday WOD at 2pm.

There will be no Sat Team WOD today.

5 x max rep handstand push-ups

rest 4 min between rounds

core work: 50 partner throwdowns

post number of reps per round to comments

Complete as many rounds as possible in 3 min of:
3 deadlifts 225#/135#
6 push-ups
9 box jumps, 24″/20″

Rest 1 min between rounds.  Repeat a total of 5 rounds.

post number of rounds to comments

Complete as many rounds as possible in 20 min of:
5 Thrusters, 95#/65#
2oo ft Farmer’s Walk, 53# kb/35# kb
10 Sumo Deadlift High-Pulls 95#/65#

post number of rounds to comments

1st pull-up!