Crossfitindynorth’s Blog

Happy Halloween!

“Freddy’s Revenge”

5 rounds for time:
185# Locked out overhead anyway, 5 reps
10 burpees

Team WOD TBA at Box

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TEAM WOD

This is a Challenge WOD! Most total reps rx’d wins a CrossFit Indy North t-shirt! There will be a male and female winner.

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20#/14#, 10 ft target (Reps)
Sumo deadlift high-pull, 75#/53# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75#/53# (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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Compare to 8.25.09

REST DAY

“Randy”

For Time:
75#/53# Power Snatch, 75 reps

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3-2-2-1-1-1-1 Deadlift

core work: 50 hollow rocks

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“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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REST DAY