Crossfitindynorth’s Blog

There is a 10 am Team WOD today.  WOD TBA at Box.

10 suicide sprints (30 yards)

*Cones are set 10 yards apart.  Run to first cone, touch it and run back to start line.  Immediately run to the second cone and back to the start line.  Finally, run to the third cone and back to the start line.  Rest until full recovery between suicides. 

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Classes today are at 7 am , 10 am , 1, 2, 4, 5, 6, 7 pm. There is a Team WOD tomorrow at 10 am.

Complete as many rounds as you can do in 20 min of:

3 Ground-to-overhead, (135#/90#)
6 burpees
9 pull-ups

*Ground-to-overhead can be any type of clean and jerk, clean and press or snatch.

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SWOD: 1-1-1 Bench Press

“Alternating Tabata Intervals” – 8 rounds

push-ups
toes-to-bar
double unders

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REST DAY

Please review the schedule for this week.  A few more classes opened up for this week including the Sat Team WOD!

“Dating Sage”

5 rounds for time:

10 snatches, (95#/65#)
15 pull-ups
20 thrusters, (75#/53#)

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Please check the updated class schedule for this week.  There are many changes this week.

5-5-5-5-5 Back squat

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There will be a WOD at 10 am today.

run 5K

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