Crossfitindynorth’s Blog

REST DAY

There is a 9 am WOD today.

3 rounds for time:
95#/65# Snatch, 15 reps
25 double unders

core work: 50 partner throwdowns

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There will be a 9 am WOD Sunday.

Complete as many rounds as possible in 12 min of:
250 m row
10 box jumps, 24″/20″
10 burpees

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Team WOD TBA at Box.  WOD starts at 10 am.

The Box opens today at 6 am. 

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

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Happy Thanksgiving!  The Box is closed today.  Classes will resume Friday at 6 am.

REST DAY

Enjoy the pie.

SWOD: 3-3-3-3-3 Overhead squat

Metcon: “Alternating Tabata Intervals” – 8 rounds of each exercise

Wall ball shots, 20#/14# (10 ft target)
Sumo-deadlift high-pull, 75#/50#
double unders

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2 rounds for time:

800 m run
20 chest-to-bar pull-ups
20 toes-to-bar
20 clapping push-ups

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