Crossfitindynorth’s Blog

The gym will open at 4 pm today.  There are WODs at 4, 5, 6 and 7 pm.

Complete as many rounds as possible in 20 min of:

3 Deadlifts, 95#/65#
6  Hang power cleans
9 Front squats
12 Push press

REST DAY

There will not be a Team WOD today.  Classes will resume on Monday at 4 pm.

3-2-2-1-1-1-1 Back squat

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3-3-3-3-3 Push Jerk

skill work: muscle-ups, kipping and butterflies

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5 rounds for time:

30 box jumps, 24″/20″
30 kettlebell swings, 35#/26#
30 sit-ups

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REST DAY

The new 8-class CrossFit Kids session starts tonight at 5 pm!  Please arrive 10 minutes early to fill out paperwork.

“Fran” 

For time:
21-15-9
Thruster 95#/65#
pull-ups

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