Crossfitindynorth’s Blog

1-1-1-1-1-1-1 Power Snatch

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REST DAY

Complete as many rounds as possible in 20 min of:

21 Sumo-deadlift high-pull, 75#/50#
100 ft farmer’s walk, (70#/52#)*
12 pull-ups

* For the farmer’s walk, males use 2 – 35 lb kettlebells or dumbbells, females use 2 – 26 lb kettlebells or 2 – 25# dumbbells.

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Push Press 1-10-1-20-1-30 reps

core work: “tabata intervals” – 8 rounds of: knees-to-elbows

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There is a 9 am WOD today!

“Linda”

10-9-8-7-6-5-4-3-2-1 of the triplet:

Deadlift: 1 1/2 bodyweight
Bench press: bodyweight
Clean: 3/4 bodyweight

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There is a 10 am Team WOD today.  There will be a 9 am WOD Sunday, Dec 27th.

REST DAY

Team WOD TBA at Box.

Merry Christmas!  We are closed today.  There will be a Team WOD at 10 am on Saturday, Dec 26th and a WOD at 9 am Sun, Dec 27th.

Bench Press 1-10-1-20-1-30 reps

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