WOD 12.13.09 Sunday

There is a 9 am WOD today.

skill work: turkish get-ups

3-3-3-3-3 Thrusters

post loads to comments

This entry was posted on Sunday, December 13th, 2009 at 3:24 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

4 Responses to WOD 12.13.09 Sunday

  1. crossfitindynorth says:
    December 13, 2009 at 3:48 pm

    Tom 95/105/115/120/125 x 2 (f)/125 PR

  2. crossfitindynorth says:
    December 13, 2009 at 3:48 pm

    Cameron 135/145/155/165/175 PR

  3. crossfitindynorth says:
    December 13, 2009 at 3:49 pm

    Scott 115/125/130/140/145/145 PR

  4. marcossperandio says:
    December 14, 2009 at 1:59 am

    Marcos 135/145/155/165/170

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