Complete as many rounds as possible in 15 min of:
3 Deadlifts, 185#/125#
6 burpees
9 toes-to-bar
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WOD 12.24.09 Thursday
December 24, 2009
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WOD 12.23.09 Wednesday
December 23, 2009For time:
21-15-9
115#/75# Hang squat cleans
pull-ups
box jumps, 20″
core work: 50 back extensions
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12.22.09 Tuesday
December 22, 2009REST DAY
What’s your New Years resolution?
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WOD 12.21.09 Monday
December 20, 2009We now have CrossFit Daycare! Daycare hours are Mon – Fri 9 am – 11 am and Mon – Thurs 5 pm – 8 pm. There is a $3 charge per child per visit.
Classes start at 6 am today!
5-5-5-5-5 Overhead squats
core work: 50 GHD sit-ups
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WOD 12.20.09 Sunday
December 20, 2009There is a 9 am WOD today!
Complete 3 rounds for time of:
15 L-pull-ups
21 ring dips
50 squats
core work: 50 partner throwdowns
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WOD 12.19.09 Saturday
December 19, 2009There will be a Team WOD today at 10 am!
run 8K
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Team WOD TBA at Box
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12.18.09 Friday
December 18, 2009Change of plans! WOD class tonight at 5 pm and Saturday Team WOD at 10 am! Don’t miss out!!!
It’s that time of year… The time when you break out the glass moose glasses and pour the eggnog, the time when you wear ugly sweaters from gifts past, and the time to get together and sing Christmas carols. We will be caroling Friday starting at 8pm at the Ram and go from there.
REST DAY
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