Below are saturday’s rowing line-ups for the 2000 m mixed-open and mixed-CrossFit relays. There will be a 10 am Team WOD on Saturday.
3. Lindsay C
4. Mike T
The relays are part of the Indianapolis Rowing Championships. We will be rowing at approximately 1:00 pm on Saturday. Please come down to support your fellow CrossFitters!
Venue: International School of Indiana
4330 North Michigan Road
Indianapolis, Indiana 46208
10-5-3-2-1-1-1 Shoulder Press
C2: 90% effort
3 x 500 m row 30 sec rest between
*For sets 2 and 3, do not deviate more than 2 sec from first 500 m
post loads and C2 times to comments