Below are saturday’s rowing line-ups for the 2000 m mixed-open and mixed-CrossFit relays. There will be a 10 am Team WOD on Saturday.
Black
1. Brody
2. Lacy
3. Erin
4. Bryn
Gold
1. Tom
2. Danielle
3. Lindsay C
4. Mike T
The relays are part of the Indianapolis Rowing Championships. We will be rowing at approximately 1:00 pm on Saturday. Please come down to support your fellow CrossFitters!
Venue: International School of Indiana
4330 North Michigan Road
Indianapolis, Indiana 46208
10-5-3-2-1-1-1 Shoulder Press
C2: 90% effort
3 x 500 m row 30 sec rest between
*For sets 2 and 3, do not deviate more than 2 sec from first 500 m
post loads and C2 times to comments
Holly 45 x 10/45 x 5/50 x 3/55 x 2/60 x 1/65 (f)/65 (f)
2’15″/2’11″/2’08″
Dan 65 x 10/75 x 5/85 x 3/95 (f)/90 x 2/95/95/100
1’43″/1’54″ Foul/1’57″ Foul
Good luck at the rowing competition everyone!! I’ll be cheering for you from Cert!!
Scott
Tracy 65×10/75×5/80×1(f)/75/80 PR/80(f)/80
2’00″/2’20″/?
2 fouls
Lindsay C 65×10/75×5/85×3/90×2/95 PR/100 PR/105(f)
1’47″
Andy 75×10/95×5/105×3/125×2/135/145(f)/140 PR/145(f)
2’01″/1’54″/2’05″
1 foul
Marcy 33×10/43×5/48×3/53(f)/53/58(f)/58(f)
2’33″/2’23″/2’19″
Mike W 95×10/115×5/125×3/135×2/145/155/160(f)
2’11″/2’02″/2’01″
Foundations 3
3 rounds for time of:
200 m row
10 steps, walking lunges
10 jumping pull-ups
Lynne 7’25″
Jonie 65×10/75×5/85×3/85×2/90 PR/95(f)/95(f)
2’26″/2’18″/2’12″
Jason 85×10/105×4(f)/105×6/115×3/120×2/125(f)/125(f)
1’58″/1’51″/1’54″
Sharon 45×10/50×5/55×3/55×2/60(f)/60(f)/60(f)
2’04″/2’03″/2’02″
J. Wiese 45×10/50×5/55×3/60×1(f)/65(f)/65 PR/65(f)
2’08″/2’09″/2’08″
Julie 45×10/50×5/55×3/60×2/65(f)/65(f)/65
2’14″/2’17″/2’22″
2 fouls
Melissa 45×10/50×5/55×3/60×2/65/70(f)/70/75(f)
2’00″/2’25″/2’15″
2 fouls
Angela 33×10/45×5/50×3/55×1(f)/55/60(f)/60
2’17″/2’32″
Lacy 45×10/50×5/60×3/65×2
2’01″/1’59″/1’57″
Danielle 60×15/65×12/65×12/65×12/70×10
1’57″/1’54″
Liz 53×10/60×5/65×3/70×2/75(f)/75(f)/75(f)
2’05″/2’01″/1’57″
Amy S 38×10/45×5/50×3/55(f)/55/60(f)
2’20″/2’17″/2’18″
Tom 85×10/100×4(f)/100×3/1109f)/105×2/110
1’51″/1’41″
Mike T 85×10/100×5/110×3/120×2/125/130(f)/130 PR
2’00″/1’51″
Eric 75×10/85×5/100x29f)/100×2/100×2/105/110/115/120
2’00″/2’01″/1’59″