Crossfitindynorth’s Blog

GO COLTS!!!

1 rep max Bench Press

3-3-3 Deadlift

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There will be a Free Team WOD at 10 am today!  There will also be a 9 am WOD Sunday.

REST DAY

Complete five rounds for time of:

400 m run
75#/50# Thrusters, 15 reps
15 burpees 

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CrossFit Indy North’s new box.  Coming April 10th…

For time:

10 Hang power cleans, 135#/90#
50 Double unders
10 Hang power cleans
40 Double unders
10 Hang power cleans
30 Double unders
10 Hang power cleans
20 Double unders

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Liz Giovaniello in Lanta Yai, Thailand

3-2-2-1-1-1-1 Overhead squat

C2: 1000 m time trial

core work: 40 hip extensions, 40 hollow rocks

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REST DAY

Complete five rounds for time of:
250 m row
53#/35# kettlebell swings, 21 reps
12 pull-ups

core work: 20:10, 8 rounds of anchored sit-ups

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