There will be a 10 am WOD today.
REST DAY
02.28.10 Sunday
February 28, 2010
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WOD 02.27.10 Saturday
February 27, 2010There is a 10 am Team WOD today! Bring a friend and introduce them to World-Class Fitness!
Complete 5 rounds for time of:
275# Deadlift, 5 reps
5 Muscle-ups
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WOD 02.26.10 Friday
February 26, 20101 rep max Back squat
*3 attempts at a 1 rep max for back squat
then…
Complete 2 rounds for time of:
20 Chest-to-bar pull-ups
20 Wall ball shots, 20#/14#
20 Burpee-box jumps, 20″
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WOD 02.25.10
February 25, 2010Complete 2 rounds of each couplet for time:
750 m row
115#/75# Push jerk, 20 reps
20 Ring dips
115#/75# Sumo-deadlift high-pull
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02.24.10 Wednesday
February 24, 2010REST DAY
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WOD 02.23.10 Tuesday
February 23, 2010Complete 4 rounds for time of:
135#/95# Deadlifts, 15 reps
Hang power cleans, 12 reps
Push press, 9 reps
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WOD 02.22.10 Monday
February 22, 20103-3-3-3-3 Overhead squats
core work: 75 weighted v-ups, 75 hip extensions
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