Complete as many rounds as possible in 20 min of:
21 Box jumps, 24″/20″ 15 Sumo-deadlift high-pulls, 75#/50# 9 Knees-to-elbows
post rounds completed to comments IRC_2000m ► JavaScript required to play IRC_2000m.
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Indianapolis Rowing Championships, Part I
This entry was posted on Wednesday, February 3rd, 2010 at 3:39 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Holly 4 rounds + 21 bj + 6 sdhp as rx’d
Scott 7 rounds + 21 bj + 15 sdhp + 7 K2E as rx’d
Melissa 4 rounds + 6 bj as rx’d
J. Wiese 6 rounds + 21 bj + 15 sdhp as rx’d
Liz M 5 rounds + 21 bj + 6 sdhp as rx’d
Lacy 6 rounds + 21 bj + 15 sdhp + 8 k2e as rx’d
Sharon 6 rounds + 12 bj as rx’d
Foundations 4 Complete 5 rounds for time of: 7 wall ball shots 7 ring rows 7 push-ups
Jenn 7’10″ (8# wall ball)
Foundations 2 3 rounds for time of: 200 m row 10 thrusters
rest 2 min between rounds
Jake B 1’34″/1’37″/1’22″ (33#)
Dave 4 rounds + 8 bj (leg raise)
Talley 4 rounds + 21 bj + 15 sdhp + 3 leg raises (leg raise)
Bryn 7 rounds + 21 bj + 15 sdhp as rx’d
Tom 6 rounds + 21 bj as rx’d
Mark P 5 rounds + 15 bj as rx’d
Andy 5 rounds as rx’d
Marcy 5 rounds + 11 bj (16″ box jump/41# sdhp/leg raise)
Kelley 4 rounds + 15 bj (16″ box jump/41# sdhp/leg raise)
Jen L 4 rounds + 3 bj (leg raise)
Erika 4 rounds + 21 bj + 15 sdhp + 3 leg raises (leg raise)
Joe 4 rounds (burpees replaced box jumps)
Mike W 5 rounds + 4 bj (16″ box jump/leg raise)
Erin 5 rounds + 21 bj + 7 sdhp as rx’d
Jason 4 rounds + 21 bj as rx’d
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Holly 4 rounds + 21 bj + 6 sdhp as rx’d
Scott 7 rounds + 21 bj + 15 sdhp + 7 K2E as rx’d
Melissa 4 rounds + 6 bj as rx’d
J. Wiese 6 rounds + 21 bj + 15 sdhp as rx’d
Liz M 5 rounds + 21 bj + 6 sdhp as rx’d
Lacy 6 rounds + 21 bj + 15 sdhp + 8 k2e as rx’d
Sharon 6 rounds + 12 bj as rx’d
Foundations 4
Complete 5 rounds for time of:
7 wall ball shots
7 ring rows
7 push-ups
Jenn 7’10″ (8# wall ball)
Foundations 2
3 rounds for time of:
200 m row
10 thrusters
rest 2 min between rounds
Jake B 1’34″/1’37″/1’22″ (33#)
Dave 4 rounds + 8 bj (leg raise)
Talley 4 rounds + 21 bj + 15 sdhp + 3 leg raises (leg raise)
Bryn 7 rounds + 21 bj + 15 sdhp as rx’d
Tom 6 rounds + 21 bj as rx’d
Mark P 5 rounds + 15 bj as rx’d
Andy 5 rounds as rx’d
Marcy 5 rounds + 11 bj (16″ box jump/41# sdhp/leg raise)
Kelley 4 rounds + 15 bj (16″ box jump/41# sdhp/leg raise)
Jen L 4 rounds + 3 bj (leg raise)
Erika 4 rounds + 21 bj + 15 sdhp + 3 leg raises (leg raise)
Joe 4 rounds (burpees replaced box jumps)
Mike W 5 rounds + 4 bj (16″ box jump/leg raise)
Erin 5 rounds + 21 bj + 7 sdhp as rx’d
Jason 4 rounds + 21 bj as rx’d