The first WOD class today will be at 10 am. Please accept our apologies for this inconvenience.
REST DAY
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The first WOD class today will be at 10 am. Please accept our apologies for this inconvenience.
REST DAY
Complete four rounds for time of:
20 Push press, 75#/50#
30 Kettlebell swings, 53#/35#
post time to comments
Lacy 11’59″ as rx’d
Liz 13’45″ as rx’d
Jenn 10’15″ (3 1/2 rounds/21# PP/18# kbs)
Tracy 10’59″ as rx’d
Kathie 10’13″ (21# PP/18# kbs)
Sharon 13’46″ as rx’d
Mark P 16’32″ as rx’d
Dave 16’06″ as rx’d
Foundations 1
200 m row
15-12-9
squats/ring rows/push-ups
200 m row
Jen G 6’58″
Bob 7’02″
3 rounds for time of:
200 m row
10 thrusters
15 sit-ups
Amber 7’25″ (11#)
Tom 15’16″ as rx’d
Amy S 15’56″ rx’d
Amy S 15’56″ (26# kbs)
Talley 13’55″ rx’d
Kelley 14’30″ (26# PP/18# kbs)
Danielle 8’26″ as rx’d
Lindsay C 10’06″ rx’d
Erika 14’54″ as rx’d
Mike W 11’11″ rx’d
Jonie 10’43″ (26#)
Mike R 11’15″ (55# PP/26# kbs)