“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
post time to comments
compare to 11/27/09
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“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
post time to comments
compare to 11/27/09
Holly 32’28″ (blue) 1st pull-up!
6’15″/6’35″/7’33″/6’15″/6’02″
Scott 17’08″ as rx’d
3’09″/3’11″/3’25″/3’38″/3’45″
Mike W 31’20″ (3 rounds)
9’25″/11’31″/11’24″
J. Wiese 29’39″ (blue)
4’53″/5’27″/6’32″/6’30″/5’43″
Sharon 33’54″ as rx’d
5’34″/6’35″/5’34″/7’54″/7’54″
Lynne 21’15″ (4 rounds/1/2 reps/green)
4’49″/5’46″/6’32″/4’38″
Lacy 39’46″ as rx’d
5’12″/5’19″/8’40″/10’23″/9’12″
Liz M 41’29″ (first 3 rounds kipping pull-ups, final 2 rounds blue band)
7’07″/7’47″/11’20″/8’36″/6’41″
Talley 30’31″ (4 rounds/blue)
6’43″/6’59″/8’05″/8’44″
Bryn 16’23″ as rx’d (PR by 3’54″)
2’57″/2’52″/3’12″/3’37″/3’55″
Melissa 28’00″ (3 rounds/green)
9’38″/9’35″/8’49″
Marcy 21’40″ (4 rounds/1/2 reps/green)
5’12″/5’39″/5’44″/5’15″
Dan 12’22″ (2 rounds)
3’23″/4’32″
Tom 28’55″ as rx’d
3’41″/5’14″/6’38″/6’41″/7’22″
Joe 41’51″ (first 3.5 rounds kipping pull-ups, last 1.5 rounds blue band)
6’02″/7’26″/9’32″/11’41″/7’50″
Erika 30’31″ (blue) 1st pull-up!
5’15″/5’20″/6’20″/7’10″/6’20″
Jason 29’34″ (4 rounds/green)
4’31″/7’14″/9’16″/11’33″