There will be a 10 am Team WOD today! The workout will be announced at the box.
Complete 4 rounds for time of:
800 m run
50 Hip extensions
post time to comments
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There will be a 10 am Team WOD today! The workout will be announced at the box.
Complete 4 rounds for time of:
800 m run
50 Hip extensions
post time to comments
Jake S 25’12″ (1000 m row replaced run/25 hip ext/45# good mornings x 25)
Scott 24’34″ (1000 m row replaced run/25 hip ext/45# good mornings x 25)
Marcy 18’57″ (500 m row/10 hip ext/21# good mornings x 10)
Bryn 22’40″ (1000 m row replaced run)
Foundations 3
3 rounds for time of:
200 m row
10 steps, walking lunges
10 jumping pull-ups
Amber 5’41″
Foundations 1
200 m row
15-12-9
squats/ring rows/push-ups
200 m row
Alan 5’12″
Brad 5’20″ (9-6-3)