WOD 02.07.10 Sunday

There is an 11 am WOD today!

5-5-5-5-5 Deadlift

There is also something special planned to pump you up for the Super Bowl! Go Colts!

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This entry was posted on Sunday, February 7th, 2010 at 2:40 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

9 Responses to WOD 02.07.10 Sunday

crossfitindynorth says:

February 7, 2010 at 5:24 pm

Scott 235/245/255/265 PR/275 PR/285 PR
crossfitindynorth says:

February 7, 2010 at 5:25 pm

Lindsay C 135/145/155/160/165
crossfitindynorth says:

February 7, 2010 at 5:25 pm

Tracy 135/145/155/160/165 PR
crossfitindynorth says:

February 7, 2010 at 5:26 pm

Mark 205/210/215/220/225 PR
crossfitindynorth says:

February 7, 2010 at 5:26 pm

Danielle 105 x 15/115 x 12/115 x 12/125 x 12/135 x 10
crossfitindynorth says:

February 7, 2010 at 5:27 pm

Tom 105/215/225/235/235 PR
crossfitindynorth says:

February 7, 2010 at 5:27 pm

Bryn 205/210/215/220/225
crossfitindynorth says:

February 7, 2010 at 5:28 pm

Foundations 1
200 m row
9-6-3
squats/ring rows/push-ups
200 m row

Gina 6’20″
crossfitindynorth says:

February 7, 2010 at 5:30 pm

Foundations 2
3 rounds for time of:
200 m row
10 thrusters
15 sit-ups

Alan 6’52″ (45# thruster)

Taylor 7’30″ (6# thruster)

Brad 8’00″ (11# thruster)

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