Due to the weather, CrossFit Kids has been cancelled tonight at 5 pm. There will now be a 5 pm Adult WOD.
Complete as many rounds as possible in 15 min of:
25 Double Unders
155#/105# Locked-out overhead presses, 5 reps
10 burpees
*Presses can be any variation of press (i.e. shoulder press, push press, push jerk, behind-the-head jerk, split jerk…) as long as the weight is locked-out overhead with an active shrug and full hip extension.
post rounds completed to comments
2010 Indianapolis Rowing Championships, Part II
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Carajane 3 rounds (singles, a few doubles/53# Press)
Dan 4 rounds (10 doubles per rd/75# press)
Scott 5 rounds + 25 doubles + 5 presses + 1 burpee (135# press)
Bryn 6 rounds + 25 DUs + 5 presses + 1 burpee (115# press)
Andrea 4 rounds (43# press)
Lacy 5 rounds + 1 DU (73# press)
Jenn E 4 rounds + 25 singles (singles/26# press)
Mark P 3 rounds + 18 DUs (120# Press)
Foundations 2
3 rounds for time of:
200 m row
10 thrusters
15 sit-ups
Jen G 8’47″ (21# thruster)
Bob 8’49″ (21# thruster)
Andy 4 rounds + 25 DUs + 5 Presses (85# Press)
Tom 4 rounds + 6 DUs (115# Press)
Amy S 4 rounds + 36 singles (singles/63# press)
Melissa 4 rounds + 9 DUs (75# Press)
Erika 5 rounds + 15 DUs (75# Press)
Joe 4 rounds + 25 DUs + 5 presses + 7 burpees (135# Press)
Brody 4 rounds + 25 DUs as rx’d
Crystal 3 rounds (11’30″/10 DUs/21# Press)
Jen L 4 rounds + 25 DUs + 5 presses + 9 mod burpees
(73# Press/modified burpees)
Mike W 4 rounds + 75 singles + 5 presses (singles/135# press)
Jason 4 rounds + 25 DUs (135# press)
Erin 4 rounds + 25 DUs + 4 presses (75# press)