2-2-1-1-1 Overhead Squat
rest 5 min
Complete as many rounds as possible in 12 min of:
5 Burpees
10 Wall ball shots 20#,14# (10 ft target)
15 Jumping pull-ups
post loads from overhead squats and rounds completed from metcon to commnets
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CFIN Interviews
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Dan 43×2/45×2/50 PR/55 PR/60 PR
7 rounds as rx’d
6-7 am
Troy 75×2/85×1 (f)/85/95/105 PR
5 rounds + 5 + 1 as rx’d
Matt 95×2/105×2/115/120/125 PR
8 rounds + 5 + 1 as rx’d
Jake B 135×2/145×2/165/170/175 PR
6 rounds + 3 as rx’d
Jenn 33×2/33×2/38/38/43
5 rounds + 5 (8# wall ball)
J. Wiese 60×2/65×2/75/80/85 PR
8 rounds + 5 + 10 + 1 as rx’d
Jennifer W 16×2/16×2/16/16/21/26 (f)
5 rounds + 5 + 5 (8# wall ball)
Lacy 60×2/65×2/75/80/85 PR
8 rounds + 5 + 10 as rx’d
Gina 60×2/65×2/75/80 PR
7 rounds + 2 as rx’d
Sharon 60×2/65×2/75/85 PR/90 PR
9 rounds as rx’d
Kathie 11×2/16/16/21 (f)
5 rounds (8# wall ball)
Shanna 50×2/55×2/60/65/70 PR
5 rounds + 5 + 10 (8# wall ball)
Marne 50×2/55×2/60/65 PR
5 rounds (8# wall ball)
Scott 135x2140x2/145 PR/150 PR/155 PR
9 rounds + 5 + 1 as rx’d
1-2 pm
Mark P 95×2/95×2/115/120/125
6 rounds + 3 as rx’d
1-2 pm
Bryn 185×2/190×2/200/210 PR/220 (f)/215 (f)
10 rounds + 3 as rx’d
Jennie 50×2/55×2/65/75/80
7 rounds + 2 (8# wall ball)
Adam 105×2/105×2/115×2/135/145
6 rounds + 5 as rx’d
Andy 63×2/73×2/83 PR/83/88
7 rounds as rx’d
Valerie 21×2/26×2/31/36 (f)
6 rounds + 5 + 4 (8#)
Shannon 21 x 2/26×2/31/36
6 rounds (8#)
Mark G 65
6 rounds as rx’d
Tom 105 x 2/115 x 2/125 130/135
9 rounds as rx’d
4-5 pm
Larry 21
5 rounds (14#)
Michelle 21 x 2/26 x 2/31/36/41
6 + 4 JP rounds
Kelley 50 x 2/55 x 2/60PR/65(F)
6+3+7 rounds (8#)
Nicole B 21×2/26×2/31/36
6 rounds + 5 + 10 + 1 (8#)
Angie 55×2/60×2/65/70/75(f)
5 rounds + jp (8#)
Ben 105×2/115(f)/115/120(f)
8 rounds + 5 +10 + 11 as rx’d
Heather 60×2/65/70/75/80
7 rounds as rx’d
Tracy 75×2/80/80/85/90 PR/95 PR
8 rounds + 3 as rx’d
6-7 pm
Lindsay C 115×2/125×2/130/135(f)/135/140 PR
8 rounds + 4 as rx’d
Jen L 60×2/65×2/70/75/80 PR
6 rounds + 5 as rx’d
Mike W 135×2/135×2/140(f)/150(f)/150 PR
6 rounds + 4 as rx’d
Foundations 2
200 m run
10 thrusters
15 sit-ups
Jim 8’22″ (11# mod thrusters) 2-3 pm
Jason M 6’52″ (33# thruster)
Scott 7’19″ (33# thruster)
Amy 7’59″ (21# thruster)
Victoria 9’19″ (11# thruster)
Darlene 9’24″ (4# thruster)
Lori 12’48″ (4# thruster)