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	<title>Comments on: WOD 07.29.10 Thursday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2010/07/29/wod-07-29-10-thursday/#comment-7778</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Sat, 31 Jul 2010 01:30:34 +0000</pubDate>
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		<description><![CDATA[Andrea 200 PR by 5#]]></description>
		<content:encoded><![CDATA[<p>Andrea 200 PR by 5#</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2010/07/29/wod-07-29-10-thursday/#comment-7752</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:03:47 +0000</pubDate>
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		<description><![CDATA[Amy K 163 PR]]></description>
		<content:encoded><![CDATA[<p>Amy K 163 PR</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2010/07/29/wod-07-29-10-thursday/#comment-7751</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:03:31 +0000</pubDate>
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		<description><![CDATA[Rob W 265]]></description>
		<content:encoded><![CDATA[<p>Rob W 265</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2010/07/29/wod-07-29-10-thursday/#comment-7750</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:03:09 +0000</pubDate>
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		<description><![CDATA[Michelle H 228 PR by 25# (tied box record)]]></description>
		<content:encoded><![CDATA[<p>Michelle H 228 PR by 25# (tied box record)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2010/07/29/wod-07-29-10-thursday/#comment-7749</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:02:27 +0000</pubDate>
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		<description><![CDATA[Alicia H 103 PR]]></description>
		<content:encoded><![CDATA[<p>Alicia H 103 PR</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2010/07/29/wod-07-29-10-thursday/#comment-7748</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:01:48 +0000</pubDate>
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		<description><![CDATA[Tim B 345 PR]]></description>
		<content:encoded><![CDATA[<p>Tim B 345 PR</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2010/07/29/wod-07-29-10-thursday/#comment-7747</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:01:19 +0000</pubDate>
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		<description><![CDATA[Bob M 405 PR

730-830 pm]]></description>
		<content:encoded><![CDATA[<p>Bob M 405 PR</p>
<p>730-830 pm</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2010/07/29/wod-07-29-10-thursday/#comment-7746</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:00:02 +0000</pubDate>
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		<description><![CDATA[Jeff M 365 PR by 20#

&quot;Fran&quot; 8&#039;05&quot;]]></description>
		<content:encoded><![CDATA[<p>Jeff M 365 PR by 20#</p>
<p>&#8220;Fran&#8221; 8&#8217;05&#8243;</p>
]]></content:encoded>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2010/07/29/wod-07-29-10-thursday/#comment-7745</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 30 Jul 2010 03:58:52 +0000</pubDate>
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		<description><![CDATA[Marcy 155 PR]]></description>
		<content:encoded><![CDATA[<p>Marcy 155 PR</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2010/07/29/wod-07-29-10-thursday/#comment-7744</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 30 Jul 2010 03:58:31 +0000</pubDate>
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		<description><![CDATA[Tracy S 185 PR

430-530 pm]]></description>
		<content:encoded><![CDATA[<p>Tracy S 185 PR</p>
<p>430-530 pm</p>
]]></content:encoded>
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