Crossfitindynorth’s Blog

Please plan ahead!  This week’s class schedule is a little goofy.  Check the schedule page for Wednesday’s and Friday’s class schedule.  The Labor Day schedule is also posted.

For time:
800 m run
50 Box jumps, 24″/20″
800 m run
35 Double unders
800 m run
45#/33# Sotts Press, 20 reps

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Please plan ahead!  This week’s class schedule is a little goofy.  Check the schedule page for Wednesday’s and Friday’s class schedule.  The Labor Day schedule is also posted.

“DT”

Complete 5 rounds for time of:

155#/105# Deadlift, 12 reps
Hang power clean, 9 reps
Push Jerk, 6 reps

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There are 9 am and 1 pm Open Gym classes today.

REST DAY

There is an 8 am On-Ramp class and a 9 am Team WOD today.  Bring a friend and introduce them to World-Class Fitness!

Team WOD to be announced at box

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The 1 pm class has been cancelled today.

There is an 8 am On-Ramp class and a 9 am Team WOD tomorrow.  Bring a friend and introduce them to World-Class Fitness!

5-5-5-5-5 Power Clean

core work: 50 GHD sit-ups

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“Cindy”

Complete as many rounds as possible in 20 min of:

5 Pull-ups
10 Push-ups
15 Squats

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We have wiped the boards clean in order to stay true to our push-up standard.  Do not compare to anything previously done.

8 x 3 Close-grip Bench press at 70% 1Rm
- rest 60 sec between sets

For time:
21-15-9
Box jumps, 24″/20″
Kettlebell Swings, 53#/35#
Knees-to-elbows

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