Crossfitindynorth’s Blog

Perform 2 Sumo Deadlifts on the minute for 10 minutes
- increase to desired load

“Lite Isabel”

95#/65# Snatch, 30 reps
- rx’d+ will be “Isabel” at 135#/95#

post load and time to comments

The 2011 CrossFit Indy North Competitors Series features:
Doug Schultz

Annie: 5’38″
Cindy: 21 rounds + 3 squats
Filthy Fifty: 23’30″
FGB: 346 reps
Fran: 3’50″
Grace: 2’55″
Jackie: 6’55″
Randy: 4’23″

Sunday Class Schedule:
9 am Open Gym
1 pm Open Gym

REST DAY

Saturday class schedule:
9 am On-Ramp + Open Gym
10 am Team WOD
-Bring a friend and introduce them to World-Class Fitness!

The 2011 CrossFit Games Regional Boundaries

Complete 4 rounds for time of:
40 Double unders
30 Kettlebell swings, 53#/35#
20 Burpees
10 Chest-to-bar Pull-ups

post time to comments

Skill work: strict, negative, kipping, butterfly pull-ups and muscle-ups

WOD #2 from the Midwest Winter Challenge at Hyperfit USA

Complete as many rounds as possible in 12 min of:
9 Toes-to-bar
15 Push-ups (hands release)
21 Squats to med ball

post rounds to comments

3-3-3-3-3 Snatch Balance

Once you find your max snatch balance for 3 reps, begin snatch technique to full depth (crease of hip below knee).

post loads to comments

Please join us in welcoming James Parker Bennett a.k.a. “FGB” a.k.a. “Big Sexy Jr” into the world and to the CrossFit Indy North family.   Congratulations JR and Kari!  You have a beautiful baby boy.  This little guy was 7 lbs 10 oz and 21 in long.  Both Mama and baby are at home and doing well.

“Jack”

Complete as many rounds as possible in 20 minutes of:
115#/75# Push press, 10 reps
10 Kettlebell swings, 1.5 pood/1 pood
10 Box jumps, 24″/20″

compare to 10/1/10

post time to comments

2011 CrossFit Indy North Competitors Series features:
Lindsay Castetter

Angie: 21’40″
Cindy: 15 rounds + 7 push-ups
Elizabeth: 12’36″
Eva: 57’30″
Filthy Fifty: 23’40″
FGB: 302 reps
Fran: 3’57″
Grace: 6’23″
Jackie: 8’33″
Randy: 5’04″

Back Squat: 235
Clean & Jerk: 140
Deadlift: 255
Press: 115
Overhead Squat: 160 x 4
Snatch: 105

skill set: handstand push-ups, pistols

Achievements: 2011 Great Lakes Invitational Finalist, 9th place