5 x 3 Weighted Pull-ups
compare to 4/6/11
For time: Row 500 meters 21 Wall ball shots, 20#/14# (10.5 foot target) 21 Burpees
Row 500 meters 15 Wall ball shots 15 Burpees
Row 500 meters 9 Wall ball shots 9 Burpees
post load and metcon time to comments
This entry was posted on Wednesday, July 27th, 2011 at 3:39 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
17 minute time cap
Kerry P
40 x 3, 60 x 2
16’03″ rx’d
Jeff P
90 x 3
11’44″ rx’d
Bob M
11’29″ rx’d
6-7am
Kelli C
Red+Purple x 3
15’03″ (8# WBS)
Brent W
45 x 3
13’09″ rx’d
Tim C
115 x 3
15’45″ rx’d
Mike M
17’02″ rx’d
Michelle H
65 x 3
12’57″ rx’d
Donovan
70 x 3
13’15″ rx’d
Kathy
15’09″ (8# WBS)
Masen
80 x 3 PR
13’23″ rx’d
Carlos
Pullups
15’49″ rx’d
Pat
30 x 3
15’44″ rx’d
Danielle
40 x 3 PR
13’22″ rx’d
Darlene
22.5 x 3
15’54″ (8# WBS)
Betsy
1st pullup x 2!
15’28″ (8# WBS)
Emily
20 x 3
15’52″ rx’d
Kyle
90 x 3, 115 x 2
11’42″ rx’d
Ryan C
37.5 x 3
15’24″ (modified burpees)
Jess L
5 x 3
17’01″ (8# WBS)
Alecia T
Red x 1
15’35″ (8# WBS)
Sarah G
25 x 3
14’27″ rx’d
Jordan G
12’41″ rx’d
10-11am
Jeremy K
60 x 3
14’53″ rx’d
Lindsay
12’36″ (modified burpees)
Laura
16’51″ rx’d
Scott
75 x 3, 85 x 2
11’59″ rx’d
12-1pm
Andrea J
14’45″ (8# WBS)
Jake S
11’50″ as rx’d
Josh M
12’17″ as rx’d
Jim H
17’28″ (Push Press WBS)
1-2pm
Mark G
14’39″ as rx’d
Lisa R
16’45″ (8# wbs)
Michelle M
15’13″ as rx’d
Ashley
Purple
14’18″ (8# wbs)
Monica
red
17’05″ as rx’d
Aaron
17’18″ as rx’d
Brandi
blue
25’38″ (8# wbs)
Mark R
17’00″ (20# med ball power clean and toss)
Amber B
3 red/1 purple
16’01″ (8# wbs)
Courtney C
red x 3
15’45″ as rx’d
Kristin
20 x 3 PR
15’40″ as rx’d
Melissa
Ben
13’51″ as rx’d
Katie
pull-ups
15’28″ as rx’d
Marne
13’08″ as rx’d
Jim W
16’30″ as rx’d
Bricker
55 x 3
15’55″ as rx’d
Scott S
12’06″ as rx’d
Grace
purple x 3
19’48″ (8# wbs)
Talley
12.5 x 3, 15 x 2
16’27″ as rx’d
Sean
17’01″ (14# wbs)
Tammy W
blue x 3
15’56″ (8# wbs)
Bridget
pull-up
15’40″ (8# wbs)
Bob W
35 x 3 PR
14’10″ as rx’d
Adam K
10 x 3
16’35″ as rx’d
Joe G
14’28″ as rx’d
Jen H
blue + purple
17’05″ (8# wbs)
Steve M
gray + blue
19’23″ as rx’d
Heather M
30 x 3 PR
Jimmie
Adam C
13’44″ as rx’d
Julie A
15’35″ (8# wbs)
Erik
65 x 5
12’31″ as rx’d
Bobby
77.5 x 3
13’18″ as rx’d
Andy C
15’25″ as rx’d
Dawn
7.5 x 1
17’06″ as rx’d
Megon
purple
16’16″ (8# wbs)
Amber L
21’01″ (8# wbs)
James
14’42″ (12-9-6/14# wbs)
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17 minute time cap
Kerry P
40 x 3, 60 x 2
16’03″ rx’d
Jeff P
90 x 3
11’44″ rx’d
Bob M
90 x 3
11’29″ rx’d
6-7am
Kelli C
Red+Purple x 3
15’03″ (8# WBS)
Brent W
45 x 3
13’09″ rx’d
Tim C
115 x 3
15’45″ rx’d
Mike M
17’02″ rx’d
Michelle H
65 x 3
12’57″ rx’d
Donovan
70 x 3
13’15″ rx’d
Kathy
15’09″ (8# WBS)
Masen
80 x 3 PR
13’23″ rx’d
Carlos
Pullups
15’49″ rx’d
Pat
30 x 3
15’44″ rx’d
Danielle
40 x 3 PR
13’22″ rx’d
Darlene
22.5 x 3
15’54″ (8# WBS)
Betsy
1st pullup x 2!
15’28″ (8# WBS)
Emily
20 x 3
15’52″ rx’d
Kyle
90 x 3, 115 x 2
11’42″ rx’d
Ryan C
37.5 x 3
15’24″ (modified burpees)
Jess L
5 x 3
17’01″ (8# WBS)
Alecia T
Red x 1
15’35″ (8# WBS)
Sarah G
25 x 3
14’27″ rx’d
Jordan G
45 x 3
12’41″ rx’d
10-11am
Jeremy K
60 x 3
14’53″ rx’d
Lindsay
12’36″ (modified burpees)
Laura
16’51″ rx’d
Scott
75 x 3, 85 x 2
11’59″ rx’d
12-1pm
Andrea J
14’45″ (8# WBS)
Jake S
11’50″ as rx’d
Josh M
60 x 3
12’17″ as rx’d
Jim H
17’28″ (Push Press WBS)
1-2pm
Mark G
45 x 3
14’39″ as rx’d
Lisa R
20 x 3
16’45″ (8# wbs)
Michelle M
22.5 x 3
15’13″ as rx’d
Ashley
Purple
14’18″ (8# wbs)
Monica
red
17’05″ as rx’d
Aaron
17’18″ as rx’d
Brandi
blue
25’38″ (8# wbs)
Mark R
17’00″ (20# med ball power clean and toss)
Amber B
3 red/1 purple
16’01″ (8# wbs)
Courtney C
red x 3
15’45″ as rx’d
Kristin
20 x 3 PR
15’40″ as rx’d
Melissa
30 x 3
Ben
45 x 3
13’51″ as rx’d
Katie
pull-ups
15’28″ as rx’d
Marne
30 x 3
13’08″ as rx’d
Jim W
90 x 3
16’30″ as rx’d
Bricker
55 x 3
15’55″ as rx’d
Scott S
45 x 3
12’06″ as rx’d
Grace
purple x 3
19’48″ (8# wbs)
Talley
12.5 x 3, 15 x 2
16’27″ as rx’d
Sean
red x 3
17’01″ (14# wbs)
Tammy W
blue x 3
15’56″ (8# wbs)
Bridget
pull-up
15’40″ (8# wbs)
Bob W
35 x 3 PR
14’10″ as rx’d
Adam K
10 x 3
16’35″ as rx’d
Joe G
10 x 3
14’28″ as rx’d
Jen H
blue + purple
17’05″ (8# wbs)
Steve M
gray + blue
19’23″ as rx’d
Heather M
30 x 3 PR
15’28″ as rx’d
Jimmie
15’55″ as rx’d
Adam C
13’44″ as rx’d
Julie A
pull-up
15’35″ (8# wbs)
Erik
65 x 5
12’31″ as rx’d
Bobby
77.5 x 3
13’18″ as rx’d
Andy C
30 x 3
15’25″ as rx’d
Dawn
7.5 x 1
17’06″ as rx’d
Megon
purple
16’16″ (8# wbs)
Amber L
gray + blue
21’01″ (8# wbs)
James
blue
14’42″ (12-9-6/14# wbs)