Saturday Class Schedule:
9 am Open Gym + On Ramp
10 am Team WOD
Complete 5 rounds for time of:
21 Sumo deadlift high pulls, 95#/65#
21 Hand release push-ups
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Time cap for box WOD is 17 min.
Team WOD
Complete as many rounds as possible in 15 min of:
200 m sand bag relay, 20#/10#
12 pull-ups
12 push jerks, 95#/65#
Teams of 3
Cannot pass athlete in front of you on the run. You can pass your teammate on the pull-ups and push jerks. You would then have to wait for them to finish the run.
Courtney
15’01″
Ben
“Jerry”
21’49″ (1000m row)
Masen
405
Sharon
15’55″ (500m row/WBS/Burpees)
Brent W
12’44″ (500m row/WBS/burpee)
Marne
14’51″ (50 Box Jump/40 Front Squats at 65#/30 KBS/20 cleans/10 Burpees)
Doug
1RM Jerk: 265 PR by 10#
Games WOD 3 (Scaled for Human Beings!)
Lauren D
13’17″ (500m row/WBS/burpees)
Chris S
12’13″ (500m row/WBS/Burpee)
Larry
5 x 5 Bench Press: 125#
On-Ramp
James
“Retest with Pullups”
8’56″ (5 pullups per round/Green)
12 minute AMRAP
6 Thrusters 75/45#
9 pullups
12 burpees
11am – Scott G. 7 rounds rx’d
Lindsay 6 rounds + 9 pullups (modified burpees)
Masen 5 rounds rx’d
Tim C. 5 round + 6 pullups
“Kelly”
Jim T. 38’48″ rx’d
Katie 40’27″ rx’d