Sunday Class Schedule: 9 am Open Gym 1 pm Open Gym
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12 minute AMRAP of
6 Thrusters 9 Pullups 12 burpees
Josh M. 6 rounds rx’d
Heather M. 4 rounds + 6 pullups rx’d
Jeff M
30’30″ “Masters Chipper”
Bobby
3 x 5 PP: 160#
“Helen”
10’56″ rx’d
Doug
9’57″ (1000m run/30 HSPU/1000m row)
9’37″ rx’d
3 x 5 PP: 185#
Kerry P
1RM Power Clean: 125#
1RM weighted pullup: 45#
Jeff P
34’21″ (40′s You Challenge WOD)
“Cindy”
Maurice 12 rounds + 10 pushups rx’d
Kevin 16 rounds + 5 pullups rx’d
Lou 8 rounds
Lindsay
9’24″ (3 rounds of 105# FS/50 DU’s)
Scott G
18’01″ rx’d (Main Site)
12-1pm
Julie A
9’28″ (3 rounds of FS/DU) (53#/3:1 singles)
Tom B
23’50″ “Barbara” (3 rounds)
Michelle H
Front Squat/Push Jerk You Challenge
13’15″
Max Clean and Jerk x 3 in 5 minutes: 125#
“Combo Filthy Fifty”
Shawn B. and Myrletta
23’33″ (25 reps each)
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12 minute AMRAP of
6 Thrusters
9 Pullups
12 burpees
Josh M. 6 rounds rx’d
Heather M. 4 rounds + 6 pullups rx’d
Jeff M
30’30″ “Masters Chipper”
Bobby
3 x 5 PP: 160#
“Helen”
10’56″ rx’d
Doug
9’57″ (1000m run/30 HSPU/1000m row)
“Helen”
9’37″ rx’d
3 x 5 PP: 185#
Kerry P
1RM Power Clean: 125#
1RM weighted pullup: 45#
Jeff P
34’21″ (40′s You Challenge WOD)
“Cindy”
Maurice 12 rounds + 10 pushups rx’d
Kevin 16 rounds + 5 pullups rx’d
Lou 8 rounds
Lindsay
9’24″ (3 rounds of 105# FS/50 DU’s)
Scott G
18’01″ rx’d (Main Site)
12-1pm
Julie A
9’28″ (3 rounds of FS/DU) (53#/3:1 singles)
Tom B
23’50″ “Barbara” (3 rounds)
Michelle H
Front Squat/Push Jerk You Challenge
13’15″
Max Clean and Jerk x 3 in 5 minutes: 125#
“Combo Filthy Fifty”
Shawn B. and Myrletta
23’33″ (25 reps each)