Crossfitindynorth’s Blog

We are not having the Oly Class on Saturday morning this week.  We will be at the Life as Rx’d tour competition at CrossFit Freedom.
Saturday Class Schedule:
9 am On-Ramp Class and Open Gym 

The Indy North/Reebok Dragon tees are in! 

For time:
50 Wall ball shots, 20#/14#
40 Bar-facing burpees
300 ft Overhead walking lunge, 45#/25#
20 Power Cleans, 165#/110#
10 Handstand push-ups

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2-2-1-1-1 Back Squat

For time:
30 Back squats @ 70% 1RM

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The 2011 Reebok CrossFit Games continues tonight from 11 pm – 1 am EDT on ESPN2 after baseball!

Complete 3 rounds for time of:
Run 400 meters
15 Kettlebell swings, 70#/53#
120#/80# Push press, 10 reps

core work: 50 GH Sit-ups, 50 Hip ext

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Congratulations to Maurice Brown and Kevin Armantrout! They are the winners of the “45-Day Team Paleo Challenge” and $1500. They were the only team to score in the top 10 in all nine categories. Maurice lost 28.5 lbs which was more than 28 of the 31 other teams.

2-2-1-1-1 Deadlift

compare to 7/28/11

Complete as many rounds as possible in 12 min of:
9 Pull-ups
15 Squats
21 Double unders

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Complete 3 rounds of each couplet for time:
Run 400 meters
10 Overhead squats, 115#/75#

10 Thrusters, 115#/75#
15 Toes-to-bar

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Sunday Class Schedule: 
9 am Open Gym
12 pm Open Gym

Saturday Class Schedule:
9 am On Ramp Class and Open Gym
10 am Olympic Weightlifting