WOD 10.24.11 Monday

5 x 5 Thruster

Complete as many rounds as possible in 7 min of:
5 Thrusters, 135#/95#
3 Wall climbs

post load and rounds to comments 


The 2012 Great Lakes Invitational powered by Reebok has SOLD OUT!  We added 50 extra spots and those have also been filled.  We want you to still register on the waitlist.  We can accommodate several more females to fill the heats.  Once we have the organization of how the events will run, we will try our hardest to start letting athletes in off the waitlist.  Thank you everyone for the support!  This is going to be an amazing event.

About these ads

70 Responses to WOD 10.24.11 Monday

  1. crossfitindynorth says:

    Gina

    85 x 5

    4 rounds (75#)

  2. crossfitindynorth says:

    Sharon

    75 x 5

    5 rounds + 3 Thrusters (65#)

  3. crossfitindynorth says:

    Kelli

    70 x 5 PR

    4 rounds (53#)

  4. crossfitindynorth says:

    Kerry P

    105 x 5

    3 rounds + 2 WC rx’d

  5. crossfitindynorth says:

    Jeff P

    175 x 5, 185 x 4

    4 rounds + 2 Thrusters rx’d

  6. crossfitindynorth says:

    Bob M

    185 x 5

    4 rounds + 1 WC rx’d

    6-7am

  7. crossfitindynorth says:

    Brent W

    125 x 5

    5 rounds (95# Thruster/10 SP at 45# for WC)

  8. crossfitindynorth says:

    Tim C

    145 x 5

    3 rounds rx’d

  9. crossfitindynorth says:

    Lou

    75 x 5

    5 rounds (65# Thruster/10 SP at 45#)

  10. crossfitindynorth says:

    Chris P

    63 x 5

    3 rounds (63#)

  11. crossfitindynorth says:

    Jim G

    135 x 5

    3 rounds + 1 WC (105#)

  12. crossfitindynorth says:

    Masen

    175 x 5

    4 rounds rx’d

  13. crossfitindynorth says:

    Donovan

    145 x 5, 165 x 1

    2 rounds + 4 Thrusters rx’d

  14. crossfitindynorth says:

    Tyler R

    125 x 5

    4 rounds (95#)

  15. crossfitindynorth says:

    Janeen

    85 x 5

    4 rounds (Rounds 1-2 at 75#/Rounds 2-4 at 65#)

  16. crossfitindynorth says:

    Erik

    145 x 5

    3 rounds rx’d

  17. crossfitindynorth says:

    Brad R

    155 x 5, 165 x 1

    4 rounds (HSPU for WC)

  18. crossfitindynorth says:

    Amy B

    58 x 5

    6 rounds (35#/10 HR pushups per round)

  19. crossfitindynorth says:

    Shari

    25 x 5

    5 rounds (15#/10 HR pushups per round)

  20. crossfitindynorth says:

    Jordan

    205 x 5 FS

    3 rounds + 5 squat snatch (115#)

    10-11am

  21. crossfitindynorth says:

    Jessi

    73 x 5

    2 rounds + 5 pushups (65#/25 box pushups)

  22. crossfitindynorth says:

    Matt B

    95 x 5

    2 rounds + 5 Thruster (55#/1st round WC/2nd round HR pushups)

  23. crossfitindynorth says:

    Jennifer C

    95 x 5, 105 x 2

    3 rounds + 3 Thrusters rx’d

  24. crossfitindynorth says:

    Emily

    80 x 5, 95 x 3

    2 rounds + 10 HR pushups (1st round 85#, remainder at 65#/25 HR pushups)

  25. crossfitindynorth says:

    Jen E

    53 x 5

    2 rounds + 15 pushups (45#/1st round WC/rest 25 HR pushups)

  26. crossfitindynorth says:

    Seth

    FS: 155 x 5

    3 rounds (135# FS)

  27. crossfitindynorth says:

    Adri

    90 x 5

    3 rounds + 1 Thruster rx’d

  28. crossfitindynorth says:

    Lindsay

    95 x 5

    3 rounds + 4 Thrusters (75#/Bar Pushups)

  29. crossfitindynorth says:

    Jeff R

    110 x 5

    2 rounds + 5 thrusters (85#)

  30. crossfitindynorth says:

    Jon

    145 x 5

    3 rounds + 3 thrusters (115#)

  31. crossfitindynorth says:

    Adam K

    145 x 5

    2 rounds + 5 thrusters (7 reps w/135#, rest w/105#)

  32. crossfitindynorth says:

    Doug

    185 x 5, 205 x 3

    5 rounds + 1 thruster as rx’d

  33. crossfitindynorth says:

    Olivia

    4 rounds (45#,10 HR pushups)

  34. crossfitindynorth says:

    Bricker

    155 x 5

    3 rounds as rx’d

  35. crossfitindynorth says:

    Kevin

    155 x 5

    4 rounds + 3 thrusters as rx’d

  36. crossfitindynorth says:

    Maurice

    155 x 5 FS

    WOD 10/21 – 8’27″ as rx’d

  37. crossfitindynorth says:

    Danielle

    125 x 5

    3 rounds + 1 wall climb as rx’d

  38. crossfitindynorth says:

    Ryan C

    125 x 5

    3 rounds + 1 wall climb (95#)

  39. crossfitindynorth says:

    Monica

    95 x 5

    3 rounds + 1 wall climb (85#)

  40. crossfitindynorth says:

    Sara W

    75 x 5

    3 rounds + 4 thrusters (60#, mod HR pushups)

  41. crossfitindynorth says:

    Betsy

    65 x 5

    2 rounds +12 mod HR pushups (55#)

  42. crossfitindynorth says:

    Heather S

    61 x 5

    3 rounds + 1 thruster (35#, bar pushups)

  43. crossfitindynorth says:

    Kim

    51 x 5

    4 rounds (31#, 10 mod HR pushups)

  44. crossfitindynorth says:

    Cynthia

    75 x 5

    2 rounds + 2 wall climbs (45#)

  45. crossfitindynorth says:

    Ben

    155 x 5, 185 x 1

    3 rounds + 3 thrusters as rx’d

  46. crossfitindynorth says:

    Brad C

    185 x 5

    3 rounds + 5 thrusters as rx’d

  47. crossfitindynorth says:

    Keith

    4 rounds + 2 wall climbs as rx’d

  48. crossfitindynorth says:

    Marne

    2 rounds + 1 wall climb (85#)

  49. crossfitindynorth says:

    Kristin

    85 x 5

    3 rounds + 2 wall climbs (68#)

  50. crossfitindynorth says:

    Tammy

    65 x 5

    3 rounds + 3 thrusters (63#)

  51. crossfitindynorth says:

    Alecia

    80 x 5

    3 rounds + 9 mod hspu (65#)

  52. crossfitindynorth says:

    Kendall

    3 rounds + 15 mod hspu (20# dbs)

  53. crossfitindynorth says:

    Chris S

    145 x 5

    3 rounds + 5 thrusters as rx’d

  54. crossfitindynorth says:

    Scott G

    115 x 5

    7 rounds (75# axle bar)

    630-730 pm

  55. crossfitindynorth says:

    Jeremy S

    135 x 5 PP

    3 rounds + 4 c&j (135# c&j)

  56. crossfitindynorth says:

    Pete

    85 x 5

    2 rounds + 2 thrusters (75#)

  57. crossfitindynorth says:

    MJ

    155 x 5

    5 rounds + 1 thruster (135# axle bar)

  58. crossfitindynorth says:

    Andy C

    3 rounds + 3 thrusters (95#)

  59. crossfitindynorth says:

    Matt “OG”

    4 rounds as rx’d

    155 x 5

  60. crossfitindynorth says:

    Adam C

    4 rounds (135# c&j)

  61. crossfitindynorth says:

    Stasha

    3 rounds (pp 53#, 1st round wall climb, remainder hr push-ups)

  62. crossfitindynorth says:

    Julie A

    73 x 5

    3 rounds (65#/1st round wall climbs, 2 rounds mod hr push-ups)

  63. crossfitindynorth says:

    Melissa

    113 x 5 Push press

    3 rounds + 2 c&j (95# c&j)

  64. crossfitindynorth says:

    Ashley S

    73 x 5

    5 rounds (63#)

  65. crossfitindynorth says:

    Dawn

    75 x 5

    4 rounds (65#)

  66. crossfitindynorth says:

    Dave D

    95 x 5

    2 rounds + 20 hr push-ups (65#)

  67. crossfitindynorth says:

    Lauren

    105 x 5

    4 rounds + 1 thruster as rx’d

  68. crossfitindynorth says:

    Stacy

    95 x 5

    2 rounds + 17 hr push-ups (80#)

  69. crossfitindynorth says:

    Tom B

    105 x 5 front squat

    4 rounds of:
    400 m run
    25 sit-ups
    400
    25 bj, 24″
    400 squats
    25 squats

    18’00″

  70. crossfitindynorth says:

    Bryn

    10 rope climb ascents, 4’55″

    75 x 5 Muscle snatch

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 41 other followers

%d bloggers like this: