Complete 5 rounds for time of:
400 Meter run
12 Box jumps*, 30″/24″
12 Burpee C2B pull-ups
*must stand up in box with full hip ext and shoulder over hip
post time to comments
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CFIN Interviews
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Tim C
29:07 Rx’d
Brent
23:10 (COTB pull ups)
Jeff P
23:39 Rx’d +12CTB pull ups
Krissy
27:05 (16″ step ups, burpee+jumping PU)
Kelli C
26:10 (burpee + jumping PU)
Sharon
29:40 (burpee+jumping PU)
Courtney
27:40 (burpee+jumping PU)
Donovan
24:17 Rx’d
Tyler R
27:17 Rx’d
Janeen
26:47 (20″, PU)
Erika
29:17 (PU)
Matt
29:31 (24″, PU)
On Ramp
George 4:18 (3x 200m run, 10 lunges, 10 HR push up)
Andie 5:18 (6x 10 Ring Rows, 10 HR push up)
Chad 6:03 Baseline (run, 15-12-9, run)
Amy B
30:03 (16″ BJ, Green)
Stacey
31:45 (blue)
Lindsay T
32:15 (pull ups)
Michelle M
27:39 Rx’d
Gina
30:13 Rx’d
Michelle H
21:56 Rx’d + 30″ BJ
Pam
30:21 (12″ BJ, blue+red)
Amy W
31:17 (200m run, 12″ BJ, blue)
Jennifer E
30:00 (16″ BJ, green)
Emily J
30:18 (20″ BJ, pull ups)
Matt B
28:30 (24″ BJ, blue)
Ashley S
30:00 (pull ups)
Jim G
28:50 Rx’d
Ben F
22:54 Rx’d
Myrletta
26:33 (3 rds of 500m Row, 16″ BJ, green)
Jen C
24:39 Rx’d
Brandon
38’22″ (24″ box/1/2 red)
Corby
28’39″ (1/2 pull-ups)
Cynthia
32’50″ (250 rows/12″ steps/green)
Jess
29’08″ (blue)
D2
24’30″ as rx’d
Jeff R
34’11″ as rx’d
Kylie
33’36″ (200s/16″ steps/gray + blue)
Adam K
29’41″ as rx’d
Alexus
34’40″ (16″/green)
David P
38’08″ as rx’d
Caulin
28’10″ (1st round 30″ box, remainder with 24″/red)
Scott G
438 reps as rx’d “The Chief”
12-1 pm
Laura G
340 reps as rx’d “The Chief”
Bryn
407 reps (75# muscle clean/ring push-ups) “The Chief”
Danielle
26’30″ as rx’d
Lindsay
16’50″ (3 rounds of 500m row/35# KBS for BJ/modified burpees/pullups)
Jenny S
27’33″ (Burpees/Red/20″ BJ)
Marne
14’40″ (3 rounds of 500m row/12 DL at 135#,21 burpees)
Kevin
26’21″ rx’d
Mark R
34’18″ (53# KBS for BJ/Burpee Pullups)
Marty
38’29″ (Burpees/Green)
JL
28’14″ (16″ BJ/Burpees/Ring Rows)
Chelsie U
27’09″ as rx’d
Kerry P
29’05″ rx’d
Bricker
29’09″ (Burpee/Pullup)
Brad C
29’48″
Erik
27’26″ rx’d
Julie A
25’53″ (Burpee/PUllups)
Melissa
31’13″ (500m row/53# KBS for BJ)
Chris P
22’31″ (Burpee/PUllups)
Rob T
28’48″
Lynne K
30’24″
Betsy
31’11″ (Purple/16″ BJ)
Josh M
23’14″ rx’d
PP 155 x 3, 160 x 2 F
Heather M
28’31″ (Pullups)
Bob W
29’21″ (24″ BJ)
Kristin
28’47″ (Pullups)
Kim
29’08″ (12″ BJ/6 burpees/6 Gray+Red)
Jessica W
28’57″ (20″ BJ/Green+Red)
Jon
24’09″ rx’d
Jeremy S
27’27″ (35# KBS)
Adam C
27’44″ rx’d
Dawn
29’55″ (20″ BJ/Pullups)
Adri
24’28″ rx’d
Lauren
25’53″ rx’d
Amber L
30’30″ (20″ steps/Blue+Purple)
Erin F
25’11″ (20″ BJ/Pullups)
Chris S
29’19″ rx’d
Dave D
30’30″ (Burpee/Green/20″ BJ)
On-Ramp
“Baseline”
Devyn 4’09″
Sarah 5’34″
Alex 5’18″
Steve 3’36″
Beckett 3’36″
Jami 10’21″
Emily O 11’43″