WOD 10.28.11 Friday

5 x 3 Back squat

compare to 9/12/11

Complete as many rounds as possible in 20 min of:
10 Front squats, 135#/95#
10 Kettlebell swings, 70#/53#
10 Hand release push-ups

post load and total reps to comments 


Movements are coming… 

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This entry was posted on Friday, October 28th, 2011 at 3:03 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

55 Responses to WOD 10.28.11 Friday

  1. crossfitindynorth says:
    October 28, 2011 at 12:23 pm

    Lou

    125×3

    8 rds (65#, 35#kb, mod push up)

  2. crossfitindynorth says:
    October 28, 2011 at 12:24 pm

    Krissy

    103×3

    10 rds + 3 push up (35#, 26#kb, mod push up)

  3. crossfitindynorth says:
    October 28, 2011 at 12:25 pm

    Kelli

    115×3

    8 rds + 10 FS (65#, 35#kb, mod push up)

  4. crossfitindynorth says:
    October 28, 2011 at 12:26 pm

    Brad R

    7 rds + 3FS Rx’d

  5. crossfitindynorth says:
    October 28, 2011 at 12:27 pm

    Tyler R

    185×3

    7 rds + 3 FS (1rd @135#, rest @95#FS, 53#kb)

  6. crossfitindynorth says:
    October 28, 2011 at 12:28 pm

    Masen

    295×3, 305×2

    7 rds + 7FS Rx’d

  7. crossfitindynorth says:
    October 28, 2011 at 12:28 pm

    Brad C

    315×3

    7 rds + 2FS Rx’d

  8. crossfitindynorth says:
    October 28, 2011 at 12:31 pm

    Melissa C

    7 rds+ 3 PP (75# push press sub for FS)

  9. crossfitindynorth says:
    October 28, 2011 at 12:31 pm

    Andrew F

    225×3

    9 rds + 8 push up (95# FS)

  10. crossfitindynorth says:
    October 28, 2011 at 12:33 pm

    Matt R

    185×3

    6 rds + 8 push up (5rds @115#, 2@95#, 35#kb)

  11. crossfitindynorth says:
    October 28, 2011 at 12:33 pm

    Donovan

    295×3

    8 rds Rx’d

  12. crossfitindynorth says:
    October 28, 2011 at 3:51 pm

    10:00 Ben F

    225×3

    7 rds + 5 FS Rx’d

  13. crossfitindynorth says:
    October 28, 2011 at 3:52 pm

    10:00 Scott G

    225×3

    7 rds Rx’d w/ Axle Bar

  14. crossfitindynorth says:
    October 28, 2011 at 3:54 pm

    Jim G

    175×3, 195×2

    5 rds + 8 FS (125#, 53#kb)

  15. crossfitindynorth says:
    October 28, 2011 at 3:55 pm

    Wes

    175×3

  16. crossfitindynorth says:
    October 28, 2011 at 3:56 pm

    Matt B

    145×3

    7 rds + 6FS (95#, 35#kb)

  17. crossfitindynorth says:
    October 28, 2011 at 3:56 pm

    Lacy

    135×3

    8 rds + 4kb (73, 35#kb)

  18. crossfitindynorth says:
    October 28, 2011 at 3:58 pm

    Jen C

    170×3 [ 5# PR ]

    6 rds + 7kb Rx’d

  19. crossfitindynorth says:
    October 28, 2011 at 3:59 pm

    Stacy

    170x 3

    7 rds + 5 FS (65#, 35#kb, 4rds pu, 3rds mod pu)

  20. crossfitindynorth says:
    October 28, 2011 at 4:00 pm

    Amber

    125×3

    6 rds + 3 push up (65#, 35#kb)

  21. crossfitindynorth says:
    October 28, 2011 at 4:00 pm

    Dawn

    125×3

    7 rds + 9 push up (65#, 35#kb)

  22. crossfitindynorth says:
    October 28, 2011 at 4:01 pm

    Paul

    175×3

    7 rds + 1 push up (75#, 35#kb)

  23. crossfitindynorth says:
    October 28, 2011 at 4:02 pm

    Mary

    125×3

    7 rds + 2kb (65#, 35#)

  24. crossfitindynorth says:
    October 28, 2011 at 4:03 pm

    Jessi B

    95×3

    7 rds + 3FS (65# FS from rack, 35#kb, bar push up)

  25. crossfitindynorth says:
    October 28, 2011 at 4:05 pm

    Andy C

    195×3

    5 rds + 10kbs (95#, 53#)

  26. crossfitindynorth says:
    October 28, 2011 at 4:06 pm

    Jess L

    95×3 [17# PR]

    7 rds (53#, 35#kb)

  27. crossfitindynorth says:
    October 28, 2011 at 4:06 pm

    Sara W

    125×3

    8 rds + 9 front squats (65#, 35#, mod push up)

  28. crossfitindynorth says:
    October 28, 2011 at 4:07 pm

    Pam

    120×3

    8 rds + 10kbs (63#, 35#, mod push up)

  29. crossfitindynorth says:
    October 28, 2011 at 4:08 pm

    10:00 Jordan

    315×3

    5 rds + 6 FS Rx’d with Axle Bar

  30. crossfitindynorth says:
    October 28, 2011 at 4:08 pm

    Mike W

    245×3

    7 rds + 3kbs (35#kb)

  31. crossfitindynorth says:
    October 28, 2011 at 4:09 pm

    Jen W

    6 rds + 1 kbs (75#, 35#, burpees)

  32. crossfitindynorth says:
    October 28, 2011 at 4:09 pm

    Josh M

    6 rds + 1 FS Rx’d

  33. crossfitindynorth says:
    October 28, 2011 at 4:23 pm

    Sean S

    175×3

    3 rds +5kbs in 10:00 (45# back squat, 26#kb)

  34. crossfitindynorth says:
    October 28, 2011 at 4:24 pm

    Kip

    3 rds + 5 kbs in 10:00 Rx’d

  35. crossfitindynorth says:
    October 28, 2011 at 4:25 pm

    Oliva

    63×3

    8 rds in 15:00 (53#, 18#kb, mod push up)

  36. crossfitindynorth says:
    October 28, 2011 at 4:26 pm

    Amy B

    63×3

    8 rds in 15:00 (53#, 18#kb, mod push up)

  37. crossfitindynorth says:
    October 28, 2011 at 4:27 pm

    Jerilynn

    53×3

    9 rds +3kb in 15:00 (43#, 18#kb, mod push up)

  38. crossfitindynorth says:
    October 28, 2011 at 6:24 pm

    Lindsay C

    9rds (75#FS from rack, 35#kb, bar push up)

  39. crossfitindynorth says:
    October 28, 2011 at 6:25 pm

    Danielle

    185×3

    8 rds + 3 push ups Rx’d

  40. crossfitindynorth says:
    October 28, 2011 at 6:25 pm

    Marty

    290×3

    6 rds + 4 FS (FS from rack)

  41. crossfitindynorth says:
    October 28, 2011 at 6:27 pm

    Mark

    115×3

    6 rds + FS (95#, 53#)

  42. crossfitindynorth says:
    October 29, 2011 at 2:43 am

    Jeff P

    305 x 3 (PR by 15#)

    7 rounds + 1 fs as rx’d

  43. crossfitindynorth says:
    October 29, 2011 at 2:44 am

    Bob W

    185 x 3 PR

    8 rounds + 5 kbs (95# bs/53# kbs)

  44. crossfitindynorth says:
    October 29, 2011 at 2:44 am

    Steve M

    225 x 3 PR

    7 rounds + 8 fs (95# fs/53# kbs)

  45. crossfitindynorth says:
    October 29, 2011 at 2:46 am

    Tammy W

    125 x 3 PR

    7 rounds + 6 kbs (75#/35# kbs)

  46. crossfitindynorth says:
    October 29, 2011 at 2:46 am

    Matt “OG”

    235 PR

    7 rounds as rx’d

  47. crossfitindynorth says:
    October 29, 2011 at 2:47 am

    Doug S

    10/27 WOD

    6 rounds as rx’d

  48. crossfitindynorth says:
    October 29, 2011 at 2:48 am

    Victoria

    10/27 WOD

    3 rounds + 14 cals (pull-ups)

  49. crossfitindynorth says:
    October 29, 2011 at 2:49 am

    Kylie

    113 x 3

    5 rounds + 10 kbs (53# back squat/35# kbs/modified hand release)

  50. crossfitindynorth says:
    October 29, 2011 at 2:50 am

    Chris P

    103 x 3

    7 rounds (63# fs/35# kbs)

  51. crossfitindynorth says:
    October 29, 2011 at 2:50 am

    Ashley S

    145 x 3

    10 rounds + 2 squats (75#/35# kbs)

  52. crossfitindynorth says:
    October 29, 2011 at 2:51 am

    Erik

    5 rounds + 3 fs as rx’d

  53. crossfitindynorth says:
    October 29, 2011 at 2:52 am

    Rob T

    8 rounds (65# back squat/53# kbs)

  54. crossfitindynorth says:
    October 29, 2011 at 2:54 am

    Cynthia

    175 x 3

    7 rounds (95# back squat/26#)

  55. crossfitindynorth says:
    October 29, 2011 at 2:55 am

    Bryn

    19’35″ (10! with 15# strict pull-ups, ring push-ups/15# DB lunge, 10 steps between stations)

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