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	<title>Comments on: WOD 10.29.11 Saturday</title>
	<atom:link href="http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/</link>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/#comment-29534</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 15:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=6166#comment-29534</guid>
		<description><![CDATA[Sharon 

8 rounds of 10/21 WOD

(65# front squat/35# kbs)]]></description>
		<content:encoded><![CDATA[<p>Sharon </p>
<p>8 rounds of 10/21 WOD</p>
<p>(65# front squat/35# kbs)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/#comment-29533</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 15:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=6166#comment-29533</guid>
		<description><![CDATA[Tyler R

&quot;Cindy&quot;

11 rounds + 5 pull-ups as rx&#039;d PR]]></description>
		<content:encoded><![CDATA[<p>Tyler R</p>
<p>&#8220;Cindy&#8221;</p>
<p>11 rounds + 5 pull-ups as rx&#8217;d PR</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/#comment-29532</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 15:41:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=6166#comment-29532</guid>
		<description><![CDATA[Janeen

9 rounds + 5 mod hspu of 10/21 WOD

(65#/35# kbs)]]></description>
		<content:encoded><![CDATA[<p>Janeen</p>
<p>9 rounds + 5 mod hspu of 10/21 WOD</p>
<p>(65#/35# kbs)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/#comment-29531</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 15:40:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=6166#comment-29531</guid>
		<description><![CDATA[Julie W

8 rounds of 10/21 WOD (43#/26# kbs)]]></description>
		<content:encoded><![CDATA[<p>Julie W</p>
<p>8 rounds of 10/21 WOD (43#/26# kbs)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/#comment-29530</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 15:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=6166#comment-29530</guid>
		<description><![CDATA[Stasha 

93 reps (63#/3 and 6s t2b, remainder k2e)]]></description>
		<content:encoded><![CDATA[<p>Stasha </p>
<p>93 reps (63#/3 and 6s t2b, remainder k2e)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/#comment-29529</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 15:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=6166#comment-29529</guid>
		<description><![CDATA[Masen M

15 min amrap:
15 cals
7 hpc, 95#
1 rope ascent

4 rounds + 9 cals]]></description>
		<content:encoded><![CDATA[<p>Masen M</p>
<p>15 min amrap:<br />
15 cals<br />
7 hpc, 95#<br />
1 rope ascent</p>
<p>4 rounds + 9 cals</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/#comment-29528</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 15:37:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=6166#comment-29528</guid>
		<description><![CDATA[Kristin 

96 reps (75#)]]></description>
		<content:encoded><![CDATA[<p>Kristin </p>
<p>96 reps (75#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/#comment-29527</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 15:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=6166#comment-29527</guid>
		<description><![CDATA[Ben F

105 reps as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Ben F</p>
<p>105 reps as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/#comment-29526</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 15:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=6166#comment-29526</guid>
		<description><![CDATA[Lauren D

54 reps (sub ring dips for power cleans)]]></description>
		<content:encoded><![CDATA[<p>Lauren D</p>
<p>54 reps (sub ring dips for power cleans)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2011/10/29/wod-10-29-11-saturday/#comment-29525</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 15:36:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=6166#comment-29525</guid>
		<description><![CDATA[Chris S

93 reps (ring dips for power cleans)]]></description>
		<content:encoded><![CDATA[<p>Chris S</p>
<p>93 reps (ring dips for power cleans)</p>
]]></content:encoded>
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