Sunday Class Schedule: 9 am Open Gym 12 pm Open Gym
This entry was posted on Sunday, October 30th, 2011 at 1:29 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Lauren
7 rounds + 5 fs as rx’d 10/21 WOD
Chris S
“Princess”
12’39″ as rx’d
Doug S
215# jerk box
111 reps as rx’d 10/22 WOD
13 rounds “You Challenge” MU/lunge/doubles
David P
16’18″ “Christine” as rx’d
Erik
Deadlift test
185 x 20, 225 x 8, 255 x 5, 275 x 2
2 min max doubles 95
Julie A
9 rounds + 6 fs (58#/35# kbs/mod push-ups)
WOD 10/21
Amy W
8 rounds (40# fs/26# kbs/mod push-ups)
10/21 WOD
Michelle H
“Nasty Girls”
12’05″ as rx’d
Steve M
10! burpee box jumps, pull-ups
18’22″
Bob W
27’24″ 10/25 WOD
Tammy W
27’27″ 10/25 WOD
Marne
15 min amrap: 5 ring push-ups 10 t2b 15 doubles
7 rounds + 10 t2b
Scott G
15 min amrap: 5 hspu 10 t2b 15 doubles
11 rounds + 5 hspu
1-2 pm
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Lauren
7 rounds + 5 fs as rx’d 10/21 WOD
Chris S
“Princess”
12’39″ as rx’d
Doug S
215# jerk box
111 reps as rx’d 10/22 WOD
13 rounds “You Challenge” MU/lunge/doubles
David P
16’18″ “Christine” as rx’d
Erik
Deadlift test
185 x 20, 225 x 8, 255 x 5, 275 x 2
2 min max doubles 95
Julie A
9 rounds + 6 fs (58#/35# kbs/mod push-ups)
WOD 10/21
Amy W
8 rounds (40# fs/26# kbs/mod push-ups)
10/21 WOD
Michelle H
“Nasty Girls”
12’05″ as rx’d
Steve M
10! burpee box jumps, pull-ups
18’22″
Bob W
27’24″ 10/25 WOD
Tammy W
27’27″ 10/25 WOD
Marne
15 min amrap:
5 ring push-ups
10 t2b
15 doubles
7 rounds + 10 t2b
Scott G
15 min amrap:
5 hspu
10 t2b
15 doubles
11 rounds + 5 hspu
1-2 pm