Crossfitindynorth’s Blog

Saturday Class Schedule:
9 am On Ramp and Open Gym
10 am Olympic Weightlifting 

Movements for the 2012 Great Lakes Invitational powered by Reebok have been posted.  Click the event banner on the right to see the movements!

2011 Reebok CrossFit Games Open Sectional WOD 11.4

Complete as many rounds as possible in 10 min of:
60 Bar-facing burpees
30 Overhead Squats, 120#/90#
10 Muscle-ups

post total reps to comments

“Michael”

Complete 3 rounds for time of:
Run 800 meters
50 Back extensions
50 Sit-ups

post time to comments 

2-2-1-1-1 Jerk

For time:
30 reps of bodyweight shoulder-to-overhead
- from rack
- scale is to 70% of 1RM
- 5 min time cap 

Find your 20 Rep Max for the Overhead squat

2K Row time trial

skill work: handstand walk, handstand push-ups

The regular class schedule resumes today.

2-2-1-1-1 Deadlift

Complete as many rounds as possible in 12 min of:
9 Pull-ups
15 Squats
21 Double unders

compare to 9/27/11 

MERRY CHRISTMAS!

Class Schedule:
Closed Christmas Day
Monday we will run classes at regular times