5 x 5 Deadlift
Complete 3 rounds for time of:
500 meter row
15 Dumbbell hang squat cleans, 45#/30#
12 Toes to bar
post load and time to comments
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5 x 5 Deadlift
Complete 3 rounds for time of:
500 meter row
15 Dumbbell hang squat cleans, 45#/30#
12 Toes to bar
post load and time to comments
Lou
145#
16’07″ (20#, ktc)
Jon Z
205#
16’26″ (30#, ktc)
Bob M
365#
12’29″ as rx’d
6-7am
Jeff P
405# [PR]
13’04″ as rx’d
Michelle H
255#
13’14″ as rx’d
Caroline
165#
17’46″ as rx’d
Wilbur
255#
17’05″ (30#, ktc)
Kelli
125×5 / 135×2
17’38″ (20#)
Gina
173#
13’21″ (15# db squats, ghd sit up)
Janeen
175#
18’02″ as rx’d
Masen
405#
15’17″ as rx’d
Brad R
405×1
14’20″ as rx’d
Tyler R
315#
14’58″ as rx’d
Matt R
245#
17’38″ (35#)
Leah
100#
20’30″ (20#, ktc)
Amy B
145#
13’47″ (25#, ktc)
Shanna
103# [PR]
16’14″ (20#, ktc)
Theresa
63#
15’48″ (2 rds, 10#, ktc)
David S
145#
16’08″ (30#. ktc)
Troy
125#
19’07′ (25#/k2c)
Chad D
255#
14’59″ as rx’d
Stacy
165#
19’20″ as rx’d
LK
133#
15’28″ (15#)
Emily J
168#
18’12″ as rx’d
Ashley
155 x 5, 165 x 2
19’01″ as rx’d
Cara
123#
17’43″ (15#)
Aaron B
235#
19’02″ (35#, k2c)
Lacy
178#
19’53″ as rx’d
Bauer
185#
17’09″ (30#)
Kim C
100#
15’44″ (15#/k2c)
Pam
145#
17’04″ (12#/k2c)
Trent
335#
15’44″ as rx’d
Mark R
235#
14’37″ (25#)
Mike M
205#
17’13″ (30#/ghd)
J. Wiese
165 x 5, 185 x 4
15’41′ (20#)
Darlene
133#
16’42″
Betsy
135#
17’46′ (15#/k2c)
Emily R
145#
17’16″ (15#/k2c)
Olivia
133#
15’16″ (20#)
Jeff R
235#
22’52″ (30#)
Melissa
265#
14’41″ (30# db hpc)
JR
315#
21’52′ (35#/k2c)
Brad C
365#
16’08″ as rx’d
Irina
133#
19’28″ (15#)
Steve M
235#
21’25′ (30#/k2c)
Heather M
175#
19’16″ as rx’d
Josh M
315#
13’43″ as rx’d
Tiger
165#
19’52″ (20#)
Jade
35#
20’52″ (10#/k2e)
Erik
305#
15’38″ as rx’d
Jon
275#
13’31″ as rx’d
Adri
185#
17’40′ as rx’d
Luke
205#
18’01″ (35#)
M@
365#
11’57′ as rx’d
Chad M
275#, 315# x 3
14’54″ as rx’d
Angie
135#
16’00″ (15#/k2c)
Kevin
365#
13’29″ as rx’d
Kyle
365#
11’58′ as rx’d
Sarah G
255#
17’17′ as rx’d
Kandace
130#
16’08″ as rx’d
Jim H
205#
17’44″ (k2c/30#)
Andrea J
15’29′ (400 m run/20# hpc)
Doug
275#
14’58′ (30#)
Tyler N
255#
17’32″ (40#)
Amy B
145#
13’47″ (25#, k2c)
Shanna
103# PR
16’14″ (20#, k2e)
Theresa
63#
15’48″ (2 rounds/10#/k2c)
David S
145#
16’08″ (30#/k2c)
Kerry P
215#
14’06″ as rx’d
Julie A
145#
17’03″ (20#)
Bricker
275#
17’50″ as rx’d
Cynthia
185#
18’57″ (15#)
Chris P
95#
14’03″ (25#)
Bob W
225#
16’48″ (35#)
Marne
90# (bench)
15’38″ (db hpc)
Erika
185#
18’37″ as rx’d
Adam K
385#
15’04″ as rx’d
Doug S
135#
20’45″ (20#/3 x 6)
Boyd
12’35″ as rx’d
Andrew M
165#
16’07″ as rx’d
Erin F
265#
16’40″ as rx’d
Jeremy S
275#
15’31″ as rx’d
Chris S
225#
17’38″ as rx’d
MJ
275#
13’19″ as rx’d
Kendall
175#
13’22″ (15#, k2c)
Emily O
113#
16’23″ (k2c/15#)
Nancy
93#
21’00″ (10#/k2c)
Mike W
18’50″ as rx’d
Matt “OG”
275#
13’00″ as rx’d
Andy C
16’15″ as rx’d
Alecia
145#
16’05″ (20#)