WOD 1.25.12 Wednesday

“Tabata Something Else”

Pull-ups
Push-ups
Sit-ups
Squats

*For each exercise complete max reps in 8 rounds of 20 sec work followed by 10 sec rest

post total reps to comments

compare to 6/1/11

This entry was posted on Wednesday, January 25th, 2012 at 3:49 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

73 Responses to WOD 1.25.12 Wednesday

  1. crossfitindynorth says:
    January 25, 2012 at 5:02 pm

    We are using hand release push-ups today…

  2. crossfitindynorth says:
    January 25, 2012 at 5:02 pm

    Adri

    330 (10# vest)

  3. crossfitindynorth says:
    January 25, 2012 at 5:03 pm

    Lacy

    311 (t2b for sit-ups)

  4. crossfitindynorth says:
    January 25, 2012 at 5:03 pm

    Emily J

    261 rx’d PR

  5. crossfitindynorth says:
    January 25, 2012 at 5:03 pm

    Gary

    260 (blue)

  6. crossfitindynorth says:
    January 25, 2012 at 5:03 pm

    Troy P

    194 (green)

  7. crossfitindynorth says:
    January 25, 2012 at 5:04 pm

    Bauer

    274 as rx’d

  8. crossfitindynorth says:
    January 25, 2012 at 5:04 pm

    Stacy

    284 as rx’d

  9. crossfitindynorth says:
    January 25, 2012 at 5:05 pm

    Heather M

    248 as rx’d

  10. crossfitindynorth says:
    January 25, 2012 at 5:05 pm

    Bob M

    372 as rx’d PR by 41 reps

    6-7 am

  11. crossfitindynorth says:
    January 25, 2012 at 5:05 pm

    Jeff P

    289 reps (20# vest)

  12. crossfitindynorth says:
    January 25, 2012 at 5:06 pm

    Michelle H

    371 reps (10# vest)

  13. crossfitindynorth says:
    January 25, 2012 at 5:08 pm

    Kelli C

    333 (purple/mod push-ups)

  14. crossfitindynorth says:
    January 25, 2012 at 5:08 pm

    Lou

    190

  15. crossfitindynorth says:
    January 25, 2012 at 5:09 pm

    Wilbur

    272

  16. crossfitindynorth says:
    January 25, 2012 at 5:10 pm

    Tripp

    179 (6 rounds/blue)

  17. crossfitindynorth says:
    January 25, 2012 at 5:11 pm

    Caitlin

    149 (6 rounds/green)

  18. crossfitindynorth says:
    January 25, 2012 at 5:12 pm

    Mike T

    313 as rx’d

    7-8 am

  19. crossfitindynorth says:
    January 25, 2012 at 5:16 pm

    Chad D

    390 as rx’d

  20. crossfitindynorth says:
    January 25, 2012 at 5:16 pm

    Masen

    305 as rx’d

  21. crossfitindynorth says:
    January 25, 2012 at 5:17 pm

    Matt R

    289 as rx’d

  22. crossfitindynorth says:
    January 25, 2012 at 5:17 pm

    Gina

    317 as rx’d

  23. crossfitindynorth says:
    January 25, 2012 at 5:18 pm

    Shanna

    225 (mod push-ups)

  24. crossfitindynorth says:
    January 25, 2012 at 5:18 pm

    Micah

    253 (green)

  25. crossfitindynorth says:
    January 25, 2012 at 5:19 pm

    Theresa

    203 (gray + blue)

  26. crossfitindynorth says:
    January 25, 2012 at 5:19 pm

    David S

    199 (gray/mod push-ups)

  27. crossfitindynorth says:
    January 25, 2012 at 5:19 pm

    Amy B

    274 (blue/mod push-ups)

  28. crossfitindynorth says:
    January 25, 2012 at 9:34 pm

    Danielle

    382 rx’d

  29. crossfitindynorth says:
    January 26, 2012 at 4:06 am

    Kathy

    248 (mod push)

  30. crossfitindynorth says:
    January 26, 2012 at 4:06 am

    Joan

    318 (blue)

  31. crossfitindynorth says:
    January 26, 2012 at 4:07 am

    Chad M

    320 as rx’d

  32. crossfitindynorth says:
    January 26, 2012 at 4:07 am

    Paris

    284 as rx’d

  33. crossfitindynorth says:
    January 26, 2012 at 4:07 am

    Jenny S

    254 as rx’d

  34. crossfitindynorth says:
    January 26, 2012 at 4:08 am

    Kim C

    247 (Grn + blue/mod push)

  35. crossfitindynorth says:
    January 26, 2012 at 4:09 am

    Cara

    301 (blue/2 rds mod push)

  36. crossfitindynorth says:
    January 26, 2012 at 4:09 am

    Tammy

    282 as rx’d

  37. crossfitindynorth says:
    January 26, 2012 at 4:10 am

    Jim H

    236 (purple)

    1-2 pm

  38. crossfitindynorth says:
    January 26, 2012 at 4:10 am

    Aaron B

    217 as rx’d

  39. crossfitindynorth says:
    January 26, 2012 at 4:11 am

    Mike H

    265 (burpees for hand release push-ups)

  40. crossfitindynorth says:
    January 26, 2012 at 4:11 am

    Pam

    291 (blue/mod push)

  41. crossfitindynorth says:
    January 26, 2012 at 4:12 am

    Angie

    200 (blue + green/mod push-ups)

  42. crossfitindynorth says:
    January 26, 2012 at 4:14 am

    Mike W

    291 as rx’d

  43. crossfitindynorth says:
    January 26, 2012 at 4:15 am

    Kim B

    255 (green + blue/mod push)

  44. crossfitindynorth says:
    January 26, 2012 at 4:16 am

    Kevin

    387 (PR by 28) as rx’d

  45. crossfitindynorth says:
    January 26, 2012 at 4:16 am

    Kylie

    339 (gray/mod push)

  46. crossfitindynorth says:
    January 26, 2012 at 4:18 am

    Caulin

    302 as rx’d

  47. crossfitindynorth says:
    January 26, 2012 at 4:19 am

    Brad C

    255 (row for squats)

  48. crossfitindynorth says:
    January 26, 2012 at 4:19 am

    Emily R

    269 (blue + purple/mod push)

  49. crossfitindynorth says:
    January 26, 2012 at 4:20 am

    Valerie

    301 (blue/mod push)

  50. crossfitindynorth says:
    January 26, 2012 at 4:20 am

    Larry

    243 as rx’d

  51. crossfitindynorth says:
    January 26, 2012 at 4:20 am

    Ashley

    370 as rx’d

  52. crossfitindynorth says:
    January 26, 2012 at 4:21 am

    Doug

    287 as rx’d

  53. crossfitindynorth says:
    January 26, 2012 at 4:22 am

    Alecia

    313 (mod push)

  54. crossfitindynorth says:
    January 26, 2012 at 4:22 am

    Alicia

    285 (blue/mod push)

  55. crossfitindynorth says:
    January 26, 2012 at 4:23 am

    Kerry P

    365 (10# vest)

  56. crossfitindynorth says:
    January 26, 2012 at 4:24 am

    Bob W

    317 as rx’d

  57. crossfitindynorth says:
    January 26, 2012 at 4:24 am

    Dave D

    215 (blue)

  58. crossfitindynorth says:
    January 26, 2012 at 4:25 am

    Chris S

    326 as rx’d

  59. crossfitindynorth says:
    January 26, 2012 at 4:25 am

    Alex S

    221 (mod push)

  60. crossfitindynorth says:
    January 26, 2012 at 4:26 am

    Emily O

    209 (blue + red/mod push)

  61. crossfitindynorth says:
    January 26, 2012 at 4:26 am

    D2

    316 as rx’d

  62. crossfitindynorth says:
    January 26, 2012 at 4:27 am

    Dawn

    237 as rx’d

  63. crossfitindynorth says:
    January 26, 2012 at 4:27 am

    Jessi

    156 (6 rds as rx’d)

  64. crossfitindynorth says:
    January 26, 2012 at 4:27 am

    Stasha

    299 (row for pull-ups)

  65. crossfitindynorth says:
    January 26, 2012 at 4:28 am

    Lauren

    306 (10# vest)

  66. crossfitindynorth says:
    January 26, 2012 at 4:28 am

    Jeremy S

    375 as rx’d

  67. crossfitindynorth says:
    January 26, 2012 at 4:28 am

    Erin F

    319 as rx’d

  68. crossfitindynorth says:
    January 26, 2012 at 4:29 am

    Tigris

    320 as rx’d

  69. crossfitindynorth says:
    January 26, 2012 at 4:29 am

    Jon

    358 as rx’d

  70. crossfitindynorth says:
    January 26, 2012 at 4:30 am

    Bobby

    363 as rx’d

  71. crossfitindynorth says:
    January 26, 2012 at 4:30 am

    Keith

    415 as rx’d

  72. crossfitindynorth says:
    January 26, 2012 at 4:30 am

    Jeff R

    274 as rx’d

  73. crossfitindynorth says:
    January 26, 2012 at 4:34 am

    Bryn

    7 min amrap:
    1 rope ascent
    3 hspu
    5 hang power cleans, 145#
    35 double unders

    21-15-9
    Overhead squats, 135#
    C2B

    10 min emotm x 2 Front squat

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