There will be a mandatory meeting at the box for any Indy North athlete seriously wanting to compete on a team for the Open at 8:50 am on Saturday, January 28th.
Perform 3 Power snatch* every minute on the minute for 10 minutes
*no dropping bar between reps
Complete as many rounds and reps as possible in 7 min of:
7 Sumo deadlift high pull, 95#/65#
7 Bar-facing burpees
post load and rounds completed to comments
Advertisement
On-Ramp
3 rounds for time:
250 m row
7 thrusters
15 sit-ups
Ozzie 7’53″
Frank 8’30″
Randy 9’20″
Mark R
1/25 WOD 266 reps as rx’d
Kathy
45#
5 + 10 (55#)
Mike B
95#
7 as rx’d
Jeremy L
95#
5 + 5 as rx’d
1-2 pm
Larry
53#
6 + 2 (11 hr push-ups)
Sam
33#
6 (65#)
JL
15#
6 + 7 (45#)
Kim C
15#
6 + 9 (40#)
Talley
63#
5 + 6 as rx’d
Brad R
115#
6 + 1 as rx’d
Danielle
7 + 9 as rx’d
Chad M
95#
4 + 7 as rx’d
Betsy
31#
5 + 12 (41#)
Valerie
35#
5 + 12 (45#)
Emily R
35#
5 + 11 (50#)
Matt “OG”
125#
7 + 4 as rx’d
Andrea J
6 + 2 (35# kbs/11 hr push-ups)
Erik
95#
7 + 1 as rx’d
Erika
65#
5 + 5 as rx’d
Janeen
63#
5 + 10 as rx’d
Tyler N
95#
5 as rx’d
Kerry P
75#
7 + 13 as rx’d
Jessica W
41#
7 + 2 (51#)
Brad C
135#
7 + 4 as rx’d
Jessi B
45#
5 (35# kb sdhp)
Julie A
40#
6 + 8 (55#)
Sara W
51#
6 + 7 (56#)
Marne
11 + 11 (26# kbs/hr push-ups)
Jon
95#
7 + 12
Carajane
25#
5 + 12 (25#)
Caulin
75#
7 + 7 (75#)
Jeff R
65#
6 (85#)
Steve M
45#
4 + 9 (75#)
Andrew
75#
7 + 7 (75#)
M@
135#
8 + 3 as rx’d
Melissa
75#
8 rounds + 4 as rx’d
Ashley
65#
7 as rx’d
Erin F
65#
6 + 10 as rx’d
Jeremy S
95#
7 + 7 as rx’d
Bricker
125#
6 + 7 as rx’d
Bobby
125#
8 rounds as rx’d
Adri
75#
7 + 11 as rx’d
Chris S
125#
5 + 10 as rx’d
Lauren
85#
8 + 7 as rx’d
Dawn
63#
6 + 8 (53#)
Adam K
125#
7 + 9 as rx’d
Stasha
6 (55#)
Joan
35#
5 + 8 as rx’d
Brent
85#
7 + 1 as rx’d
Kelli C
55#
5 + 1 (55#)
Bob M
155#
7 + 2 as rx’d
6-7 am
Lou
65#
5 + 7 (65#)
Caroline
65#
6 + 2 as rx’d
Jon Z
75#
4 + 7 (75#)
Jake B
65#
5 + 7 (65#)
Chris P
53#
8 (53#)
Tom B
95#
5 as rx’d
Tyler R
125#
6 + 4 as rx’d
Matt R
95#
5 + 6 as rx’d
Bauer
95#
5 + 6 as rx’d
Emily J
60#
5 + 3 as rx’d
Mary
53#
5 + 13 (53#)
Kyle
145#
10 + 1 (30″ box jumps for burpees)
Jess L
46#
5 + 10 (53#)
Pam
45#
5 + 7 (50#)
Gary
105#
4 + 7 as rx’d
Paris
75#
4 + 9 (73#)
Sarah G
95#
7 + 1 as rx’d
Jordan
165#
6 + 10 as rx’d
10-11 am