There will be a mandatory meeting at the box for any Indy North athlete seriously wanting to compete on a team for the Open at 8:50 am on Saturday, January 28th.
Complete 5 rounds for time of: 40 Double unders 30 Box jumps, 24″/20″ 20 Wall ball shots, 20#/14#
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double under sub = 20 kettlebell swings, 35#
Lou
19’20″ (35# kb, 16″ box, mod 14# wall ball)
Jon Z
24’27″ (35#kb, 16″ box, 14/8#wb)
Krissy
27’08″* (8# wb, 16″ box)
*first wod doing all Double Unders… well done!
Bob M
18’20″ as rx’d
6-7am
Michelle H
14’30″ rx’d+ 16# wb!
Kelli
25’00″ (35#kb, 12# wb)
Caroline
22’24″
Larry
27’08″ (singles, 20″ box, 16# wb)
Brent
19’50″ as rx’d
Chad D
18’57″ (had to use 16# wb for 1 rd b/c not enough 20#)
Tom B
30’33″ (singles & doubles)
Trip
25’40″ (35#kb, 20/16″ box, 20# wb)
Caitlin
22’30″ (26#kb, 12″ box, 12/8# wb)
Masen
32’00″ as rx’d
Matt R
29’30″ as rx’d
Tyler R
21’08″ as rx’d
Pam
25’02″ (singles & DU, 16″, 8#)
Heather
26’36″ (4 rds, 35#kb)
Josh M
21’30″ (53# kb)
Melissa
24’24″ (35#kb, step ups)
Brad C
17’00″ (3 rds)
Aaron B
29’45″ (35# kb)
Bauer
24’07″ (35#kb)
Jessi
21’55″ (3 rds, 8#)
Sarah G
21’46″ rx’d + 16#wb
Stacy
24’05″ as rx’d
Lacy
26’38″ (sub 40 air squats for wb)
Kim C
25:30 (2@26# 3@18# kbs, 16″, 8# wb)
Adri
24:20 + 16# wb
Talley
31:09 as rx’d
Michelle
25:45 (12# wb)
Kendall
26:20 (3@35 kbs 2@26# kbs, 3@14# 2 @ 12# wb)
Theresa
31:57 (4 rds: 18# kbs, 12″, 8# wb)
Kerry P
18’36″ (16#)
Sara W
22’02″ (35# kbs)
Julie A
20’21″ (35# kbs/8# wbs)
Ashley
18’37″ as rx’d
Jessica W
23’32″ (12# wbs)
Bob W
22’43″ (35# kbs)
Mike
26’20″ (35# kbs/30 burpees)
Jeff P
16’14″ as rx’d
MJ
20’53′ as rx’d
Tammy W
22’43″ (26# kbs/12# wbs)
Marne
23’59″ (40 cal row/30 sit-ups/20 kbs, 26# kbs)
Doug S
25’47″ as rx’d
Steve M
28’44″ (35# kbs, 16″)
Erin F
23’33″ as rx’d
Pat
24’34″ (35# kbs)
M@
15’54″ as rx’d
Jamie
18’44″ (3 rds/15# kbs/12″/8# wbs)
Kevin
24’56″ as rx’d
Tom W
28’44″ (4 rounds as rx’d)
430-530 pm
Tyler N
26’35″ (35# kbs)
50-40-30-20-10: kbs/ball slams
Cynthia 23’03″ (26# kbs, 20# ball)
Andrea J 20’19″ (35# kbs, 20# ball)