Competitors please check the INCT blog for this week’s programming.
Back squat 1 x 8 (65%) 1 x 6 (75%) 1 x 4 (85%) 1 x 4 (90%)
10 min AMRAP: 3 Wall climbs 6 Dumbbell Ground to Overhead, 45#/30# 9 Toes to bar
post load from heaviest set and rounds completed to comments
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Sam
BS: 225 93 rx’d
LK
BS: 165 56 (25# DB GTO)
Jenny S.
BS: 115 74 (20# DB GTO)
Pat O.
BS: 225 SP: 125
63 rx’d
1-2 pm Jim H.
BS: 145 56 (30# DB GTO/K2C)
Cara
BS: 115 81 (20# DB GTO)
“X”
BS: 145
74 reps 6 min AMRAP: 6 pull ups 6 box push-ups 6 DB GTO @ 20#
Mike W
57 Prx’d
Andrew M
BS: 220
61 Prx’d
Tom B
BS: 190
73
Kristin
BS: 125
129 (HRPU/GHD)
Julie
117 (HRPU/25#)
Victoria
BS: 160
87 Prx’d
Alicia S
BS: 120
123 (HRPU/20#/k2c)
Andrew P
78 (HRPU/k2c)
Andrew F
BS: 295
65 rx’d
Bryn
BS: 315#
135#
108 (50#)
Jeremy
Bench: 205
82 Prx’d
Tammy
90 (HRPU/20#)
Sarah
BS: 93
90 (15#)
Henry
BS: 275
96 Prx’d
Tyler N
BS: 165
72 (35#/1 round k2c)
Tom W
BS: 165 x 2
55 (30#)
Lisa
110 (HRPU/20#)
Jessica
78 (25#/HRPU)
MJ
145#
127 Prx’d
Jesse
BS: 240
55 (40#)
Nick
BS: 225
67 rx’d
Andy
195#
58 Prx’d
M@
BS: 315 x 2
93 rx’d
Bricker
153#
55 Prx’d
Kelli
90 (HRPU/25#/k2c)
Adri
BS: 140
75
98 rx’d
Keith
BS: 340
106 Prx’d
Danielle K
BS: 65
114 rx’d (Fitness)
Lauren
BS: 180
85
90 Prx’d
Amber
111 (HRPU/25# DB/k2c)
Dawn
85 (HRPU/20#)
Ashley
85 Prx’d
Greg
BS: 245
74 Prx’d
Doug
BS: 315
108 Prx’d
Tom G
BS: 255
111 Prx’d
Chris S
BS: 280
125#
92 Prx’d
Wes
61 rx’d
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Sam
BS: 225
93 rx’d
LK
BS: 165
56 (25# DB GTO)
Jenny S.
BS: 115
74 (20# DB GTO)
Pat O.
BS: 225
SP: 125
63 rx’d
1-2 pm
Jim H.
BS: 145
56 (30# DB GTO/K2C)
Cara
BS: 115
81 (20# DB GTO)
“X”
BS: 145
74 reps
6 min AMRAP:
6 pull ups
6 box push-ups
6 DB GTO @ 20#
Mike W
57 Prx’d
Andrew M
BS: 220
61 Prx’d
Tom B
BS: 190
73
Kristin
BS: 125
129 (HRPU/GHD)
Julie
BS: 145
117 (HRPU/25#)
Victoria
BS: 160
87 Prx’d
Alicia S
BS: 120
123 (HRPU/20#/k2c)
Andrew P
BS: 190
78 (HRPU/k2c)
Andrew F
BS: 295
65 rx’d
Bryn
BS: 315#
135#
108 (50#)
Jeremy
Bench: 205
82 Prx’d
Tammy
BS: 120
90 (HRPU/20#)
Sarah
BS: 93
90 (15#)
Henry
BS: 275
96 Prx’d
Tyler N
BS: 165
72 (35#/1 round k2c)
Tom W
BS: 165 x 2
55 (30#)
Lisa
BS: 125
110 (HRPU/20#)
Jessica
BS: 125
78 (25#/HRPU)
MJ
BS: 275
145#
127 Prx’d
Jesse
BS: 240
55 (40#)
Nick
BS: 225
135#
67 rx’d
Andy
BS: 225
195#
58 Prx’d
M@
BS: 315 x 2
145#
93 rx’d
Bricker
BS: 275
153#
55 Prx’d
Kelli
BS: 125
90 (HRPU/25#/k2c)
Adri
BS: 140
75
98 rx’d
Keith
BS: 340
135#
106 Prx’d
Danielle K
BS: 65
114 rx’d (Fitness)
Lauren
BS: 180
85
90 Prx’d
Amber
BS: 140
111 (HRPU/25# DB/k2c)
Dawn
BS: 120
85 (HRPU/20#)
Ashley
BS: 165
85 Prx’d
Greg
BS: 245
74 Prx’d
Doug
BS: 315
108 Prx’d
Tom G
BS: 255
111 Prx’d
Chris S
BS: 280
125#
92 Prx’d
Wes
BS: 240
61 rx’d