WOD 6.19.12 Tuesday

Olympic Weightlifting Class:
Snatch pulls 5 x 1 working up to 90%

Snatch from blocks (above knee)
7 x 1 (working up to 80%)

Front squat (heavy single)

Performance:
EMOTM for 20 min:
Odd: 3 Bodyweight Bench Press (females @ 70% BW)
3 Bodyweight Power Cleans

Even: 20 Double unders
6 C2B pull-ups

 

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This entry was posted on Tuesday, June 19th, 2012 at 3:32 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

50 Responses to WOD 6.19.12 Tuesday

  1. crossfitindynorth says:
    June 19, 2012 at 9:03 pm

    Jen C

    BP: 70
    PC: 105 x 8/ 95 x 2

    12 (c2b x 7/burpees x 3)

  2. crossfitindynorth says:
    June 19, 2012 at 9:03 pm

    Sarah G

    BP: 95
    PC: 125

    20 rx’d

  3. crossfitindynorth says:
    June 19, 2012 at 9:04 pm

    Stacy

    BP: 85
    PC: 125

    15 rx’d

  4. crossfitindynorth says:
    June 19, 2012 at 9:04 pm

    Ashley

    BP: 75
    PC: 100

    20 (HSPU for c2b)

  5. crossfitindynorth says:
    June 19, 2012 at 9:05 pm

    Tatum

    BP: 77
    PC: 83

    20 (Burpees/Pullups)

  6. crossfitindynorth says:
    June 19, 2012 at 9:05 pm

    Danielle

    BP: 105/95
    PC: 95

    12 (Burpees/2nd round KBS)

  7. crossfitindynorth says:
    June 19, 2012 at 9:06 pm

    Kayla

    BP: 43
    PC: 45

    15 (Burpees/Blue)

  8. crossfitindynorth says:
    June 19, 2012 at 9:06 pm

    Lynn

    BP: 45
    PC: 35

    (3 Burpees/3 Green)

  9. crossfitindynorth says:
    June 19, 2012 at 9:07 pm

    Mike B

    BP: 95

    14 (4 Burpees/4 Pullups)

  10. crossfitindynorth says:
    June 19, 2012 at 9:08 pm

    Cara

    BP: 75
    PC: 65 x 7/75 x 2

    19

  11. crossfitindynorth says:
    June 19, 2012 at 9:08 pm

    Sam

    BP: 135
    PC: 135

    20 (Burpees)

  12. crossfitindynorth says:
    June 19, 2012 at 9:08 pm

    Alex

    BP: 95
    PC: 115

    16 (Burpees/PU)

  13. crossfitindynorth says:
    June 19, 2012 at 9:09 pm

    Aaron B

    BP: 155
    PC: 125

    15 (burpees)

  14. crossfitindynorth says:
    June 19, 2012 at 9:09 pm

    Tom B

    BP: 115
    PC: 125

    15 rx’d

  15. crossfitindynorth says:
    June 19, 2012 at 9:10 pm

    Amy B

    BP: 65
    PC: 65

    20 (burpees/pullups)

  16. crossfitindynorth says:
    June 19, 2012 at 9:10 pm

    Brad

    BP: 185
    PC: 185

    20 rx’d

  17. crossfitindynorth says:
    June 19, 2012 at 9:10 pm

    Matt

    BP: 125
    PC: 115

    20 rx’d

  18. crossfitindynorth says:
    June 19, 2012 at 9:11 pm

    Kim C

    BP: 53
    PC: 63

    20 (Burpees/Blue)

  19. crossfitindynorth says:
    June 19, 2012 at 9:12 pm

    JL

    BP: 70
    PC: 53

    20 (Burpees/Blue)

  20. crossfitindynorth says:
    June 19, 2012 at 9:13 pm

    Michelle H

    BP: 100
    PC: 140

    20 (5 rounds rx’d/2 rounds x 2 MU/2 rounds x 1 MU)

  21. crossfitindynorth says:
    June 19, 2012 at 9:13 pm

    Caroline

    BP: 65
    PC: 70

    20 (Burpees/PUllups)

  22. crossfitindynorth says:
    June 19, 2012 at 9:13 pm

    Tami

    BP: 73
    PC: 75

    20 (Burpees/Red)

  23. crossfitindynorth says:
    June 19, 2012 at 9:14 pm

    Jordan

    BP: 205
    PC: 225

    16 rx’d

  24. crossfitindynorth says:
    June 19, 2012 at 9:14 pm

    Astro

    BP:185
    PC: 155

    15 rx’d

  25. crossfitindynorth says:
    June 19, 2012 at 9:17 pm

    Melissa

    BP: 105
    PC: 145

    17 (Burpees/ 1/2 c2b and 1/2 PU)

  26. crossfitindynorth says:
    June 19, 2012 at 9:18 pm

    Kelli

    BP: 65
    PC: 70

    20 (Burpees/White)

  27. crossfitindynorth says:
    June 19, 2012 at 9:18 pm

    Kim S

    Pushups for BP
    PC: 63

    15 (Burpees/Blue)

  28. crossfitindynorth says:
    June 19, 2012 at 9:19 pm

    Bob M

    BP: 195
    PC: 195

    20 rx’d

  29. crossfitindynorth says:
    June 19, 2012 at 9:19 pm

    Brent

    BP: 135
    PC: 135

    20 rx’d

  30. crossfitindynorth says:
    June 19, 2012 at 9:20 pm

    Alicia

    BP: Pushups
    PC: 53

    17 (Burpees/Blue)

  31. crossfitindynorth says:
    June 19, 2012 at 9:20 pm

    Jeff P

    BP: 195
    PC: 195

    20 (2 MU per round)

  32. crossfitindynorth says:
    June 21, 2012 at 1:44 pm

    Erin

    BP: 115
    PC: 115

    20 (Pullups)

  33. crossfitindynorth says:
    June 21, 2012 at 1:45 pm

    Pat O

    BP: 175
    PC: 175 x 4/ 165 x 11/135 x 5

    20 (Burpees)

  34. crossfitindynorth says:
    June 21, 2012 at 1:46 pm

    Donovan

    BP: 185
    PC: 275 (Deadlift)

    19 (Burpees)

  35. crossfitindynorth says:
    June 21, 2012 at 1:46 pm

    Henry

    BP: 170
    PC: 170

    20 rx’d

  36. crossfitindynorth says:
    June 21, 2012 at 1:47 pm

    MJ

    BP: 170
    PC: 170

    20 (3 MU x 5)

  37. crossfitindynorth says:
    June 21, 2012 at 1:48 pm

    Andrew P

    BP: 165/135
    PC: 155/105

    20 (Pullups)

  38. crossfitindynorth says:
    June 21, 2012 at 1:48 pm

    Andy C

    BP: 125
    PC: 100

    20 (10 DU per round)

  39. crossfitindynorth says:
    June 21, 2012 at 1:49 pm

    Emily O

    BP: 58
    PC: 75

    20 (Burpees/3 Pullups per round)

  40. crossfitindynorth says:
    June 21, 2012 at 1:49 pm

    Alicia S

    BP: 58
    PC: 75

    20 (4 Burpees/4 Red+White per round)

  41. crossfitindynorth says:
    June 21, 2012 at 1:50 pm

    Dawn

    BP: 65
    PC: 71

    20 (4 Burpees/4 Pullups)

  42. crossfitindynorth says:
    June 21, 2012 at 1:50 pm

    Megon

    BP: 65
    PC: 71

    19 (6 Burpees/6 Red PU per round)

  43. crossfitindynorth says:
    June 21, 2012 at 1:51 pm

    Kylie

    BP: 58
    PC: 75

  44. crossfitindynorth says:
    June 21, 2012 at 1:51 pm

    Stasha

    45# clean and jerk

    18 (4 Burpees/4 PU)

  45. crossfitindynorth says:
    June 21, 2012 at 1:52 pm

    Greg

    BP: 155
    PC: 135

    20 (6 Burpees/6 c2b)

  46. crossfitindynorth says:
    June 21, 2012 at 1:52 pm

    Chris S

    BP: 190
    PC: 190

    5 (MU)

  47. crossfitindynorth says:
    June 21, 2012 at 1:53 pm

    Boyd

    BP: 190
    PC: 190

    20 (MU)

  48. crossfitindynorth says:
    June 21, 2012 at 1:53 pm

    Keith

    BP: 225 x 7/205 x 3
    PC: 195

    20 (MU)

  49. crossfitindynorth says:
    June 21, 2012 at 1:54 pm

    Jon S

    BP: 155
    PC: 155 x 4/135 x 6

  50. crossfitindynorth says:
    June 21, 2012 at 1:55 pm

    Ken

    BP: 225 x 7/205 x 3
    PC: 245

    18 (4 burpees/4 PU)

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