6.20.12 WOD Wednesday

18 min AMRAP:
5 Burpee over box jumps, 24″/20″
- on box and over or directly over box
10 Thrusters, 95#/65#
15 Calorie row

post rounds and reps to comments 

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This entry was posted on Wednesday, June 20th, 2012 at 3:05 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

51 Responses to 6.20.12 WOD Wednesday

  1. crossfitindynorth says:
    June 20, 2012 at 11:01 am

    Bob M

    6-7a.m.

    7 rounds as rx’d

  2. crossfitindynorth says:
    June 20, 2012 at 11:51 am

    Kelli C

    4 + 24 (55#)

  3. crossfitindynorth says:
    June 20, 2012 at 12:37 pm

    Chris P

    5+5 (53#)

  4. crossfitindynorth says:
    June 20, 2012 at 12:38 pm

    Caroline

    4 +24 (55#)

  5. crossfitindynorth says:
    June 20, 2012 at 12:38 pm

    Brent

    6+10 rx’d

  6. crossfitindynorth says:
    June 20, 2012 at 12:39 pm

    Melissa C

    6 (step ups, power snatch)

  7. crossfitindynorth says:
    June 20, 2012 at 12:39 pm

    Kim S

    4+17 (16″ step ups, 53#)

  8. crossfitindynorth says:
    June 20, 2012 at 12:39 pm

    Jen W

    5 + 5 rx’d

  9. crossfitindynorth says:
    June 20, 2012 at 12:40 pm

    Alecia A

    4 + 2 (35#)

  10. crossfitindynorth says:
    June 20, 2012 at 12:40 pm

    Kim C

    5 (16″, 43#)

  11. crossfitindynorth says:
    June 20, 2012 at 12:40 pm

    JL

    5+18 (53#)

  12. crossfitindynorth says:
    June 20, 2012 at 12:41 pm

    Kathy

    5+4 (18″ step ups, 55#)

  13. crossfitindynorth says:
    June 20, 2012 at 12:41 pm

    Tyler N

    4 +15 rx’d

  14. crossfitindynorth says:
    June 20, 2012 at 12:42 pm

    Kincaid 4 (16″, 21#)

  15. crossfitindynorth says:
    June 20, 2012 at 2:57 pm

    Jim G

    4 (75#)

  16. crossfitindynorth says:
    June 20, 2012 at 2:58 pm

    Dawn

    4 + 15 (55#)

  17. crossfitindynorth says:
    June 20, 2012 at 2:58 pm

    Jess

    5 (53#)

  18. crossfitindynorth says:
    June 20, 2012 at 2:59 pm

    Betsy

    5 (16″, 45#)

  19. crossfitindynorth says:
    June 20, 2012 at 2:59 pm

    Lacy

    5+29 rx’d

  20. crossfitindynorth says:
    June 20, 2012 at 3:00 pm

    Katherine

    4 + 11 (53#)

  21. crossfitindynorth says:
    June 20, 2012 at 3:00 pm

    Mary

    5 + 6 (55#)

  22. crossfitindynorth says:
    June 20, 2012 at 3:01 pm

    Adri

    EMOTM for 15′:
    20 DU
    3 Power Cleans 95#

  23. crossfitindynorth says:
    June 20, 2012 at 4:17 pm

    Marnie

    BS 135# x 4
    FS 125# x 1

  24. crossfitindynorth says:
    June 20, 2012 at 4:17 pm

    Caitlin G

    6 + 17 rx’d

  25. crossfitindynorth says:
    June 20, 2012 at 5:53 pm

    Henry

    6+8 rx’d

  26. crossfitindynorth says:
    June 20, 2012 at 5:54 pm

    Sam

    5+11 rx’d

  27. crossfitindynorth says:
    June 21, 2012 at 5:38 pm

    Michelle H

    1 round + 14 (comp/50#)

  28. crossfitindynorth says:
    June 21, 2012 at 5:39 pm

    Kayla

    4+6 (25#)

  29. crossfitindynorth says:
    June 21, 2012 at 5:39 pm

    Jessica W

    3+22 (53#)

  30. crossfitindynorth says:
    June 21, 2012 at 5:39 pm

    Brad R

    5+18 rx’d

  31. crossfitindynorth says:
    June 21, 2012 at 5:39 pm

    Ken

    5+10 (BJ)

  32. crossfitindynorth says:
    June 21, 2012 at 5:40 pm

    Doug S

    4+8 (75#)

  33. crossfitindynorth says:
    June 21, 2012 at 5:40 pm

    Brad C

    6+3 rx’d

  34. crossfitindynorth says:
    June 21, 2012 at 5:40 pm

    Brian

    5 (53#)

  35. crossfitindynorth says:
    June 21, 2012 at 5:40 pm

    Kelly M

    5 (45#)

  36. crossfitindynorth says:
    June 21, 2012 at 5:41 pm

    Jesse

    4+2 (1/2 at 95# + 1/2 at 75#)

  37. crossfitindynorth says:
    June 21, 2012 at 5:41 pm

    Bricker

    5+4 rx’d

  38. crossfitindynorth says:
    June 21, 2012 at 5:42 pm

    Kerry

    6+3 (65# FS)

  39. crossfitindynorth says:
    June 21, 2012 at 5:42 pm

    Kristin

    5+8 (55#)

  40. crossfitindynorth says:
    June 21, 2012 at 5:42 pm

    Mark E

    4 (85#)

  41. crossfitindynorth says:
    June 21, 2012 at 5:42 pm

    Erin

    5+3 rx’d

  42. crossfitindynorth says:
    June 21, 2012 at 5:43 pm

    Pat O

    6 rx’d

  43. crossfitindynorth says:
    June 21, 2012 at 5:43 pm

    Wes

    4+12 rx’d

  44. crossfitindynorth says:
    June 21, 2012 at 5:43 pm

    Julie A

    5 rx’d

  45. crossfitindynorth says:
    June 21, 2012 at 5:44 pm

    Jeff R

    4+8 rx’d

  46. crossfitindynorth says:
    June 21, 2012 at 5:44 pm

    Sarah W

    5 (35#)

  47. crossfitindynorth says:
    June 21, 2012 at 5:44 pm

    Bob W

    6+1 (mod burpees/75# PP)

  48. crossfitindynorth says:
    June 21, 2012 at 5:45 pm

    Kip

    4+10 rx’d

  49. crossfitindynorth says:
    June 21, 2012 at 5:45 pm

    Gary

    5+15 rx’d

  50. crossfitindynorth says:
    June 21, 2012 at 5:46 pm

    Amy B

    6 (mod burpees/55#)

  51. crossfitindynorth says:
    June 21, 2012 at 5:46 pm

    Sean H

    6 rounds rx’d

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