Unfortunately we will not have childcare available at the 530 and 630 pm classes tonight.
Deadlift
2 x 5 (70%)
1 x 5 (75%)
1 x 5 (80%)
“Isabel”
30 Snatch, 135#/95#
post load from last set on deads and Isabel time to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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Bryn
375 x 5
2PPS: 145
6+12 comp rx’d
M@
335 x 5
2PPS: 155
Andy C
225 x 5
5’04 rx’d
Adri
210 x 5
2PPS: 85
Julie A
150 x 5
4’51″ (65)
Ashley
165 x 5
2PPS: 80
Jeremy
225 x 5
Andy H
395 x 5
2’58″ rx’d
Burgess
395 x 5
3’56″ rx’d
MJ
325 x 5
Boyd
335 x 5
2PPS: 155
Victoria
210 x 5
2PPS: 85
Stasha
65 x 5
13’03″ FIT (26# KBS/45# FS)
Chris S
240 x 5
Lauren
240 x 5
2PPS: 85
Emily O
135 x 5
12’28″ FIT (26# KBS/55#)
Keith
350 x 5
5’29″ rx’d PR by 1’34″
Erik
2PPS: 95
Jake S
360 x 5
2PPS: 175
Randy
225 x 5
3’48″ (95)
Jessica W
115 x 5
4’02″ (65)
Kelly M
115 x 5
4’02″ (65)
Kerry
215 x 5
Bricker
2PPS: 95
5 rounds + 1 comp (2 abmats)
Lisa
155 x 5
15’08″ FIT (500m row/35# KBS/65# FS)
Kayla
113 x 5
11’41″ FIT (26# KBS/45# FS)
Seth J
295 x 5
4’51″ (115)
Bryan H
295 x 5
3’16″ “Grace at 95″
Wes
295 x 5
4’36″ (115)
Doug S
225 x 5
5’00″ (95)
Cara
123 x 5
4’14″ (65)
Brad C
405 x 5
2’46″ rx’d
Marne
185 x 5
6 rounds Comp (2 abmats)
Josh G
225 x 5
3’10″ (95)
Mike B
115 x 5
11’55″ FIT
Bear
280 x 5
4’11″ rx’d
Kyle
8+12 comp rx’d
Lacy
175 x 5
4’12″ (75)
Catherine
150 x 5
4’15″ (53)
Stacy
195 x 5
2PPS: 80
6+12 comp rx’d
Jessica D
153 x 5
5’19″ (63)
Dawn
153 x 3
6’28″ (63)
Betsy
120 x 5
13’16″ FIT
Emily J
155 x 5
4’45′ (65)
Jenny S
145 x 5
13’41″FIT
Gina
180 x 5
2’53″ (65)
Sean H
305 x 5
4’17″ rx’d
Mary
155 x 5
7’04″ (65)
Jen C
180 x 5
Tatum
155 x 5
12’42″ FIT (35# KBS/31#)
Jordan
2’34″ rx’d PR by 43″
“X”
160 x 5
12’44″ Fit (Row/65#/35# KBS)
Sarah G
255 x 5
2PPS: 110
Matt R
205 x 5
4’45″ (95)
Pat O
295 x 5
4’15″ (95)
Kim C
115 x 5
13’59″ Fit (43/26# kbs)
JL
113 x 5
11’58″ FIT (45#/26# KBS)
Kathy
183 x 5
4’32″ (60)
Jim G
265 x 5
4’44″ (95)
Tom B
260 x 5
15’00″ FIT (65#/53# KBS)
Donovan
325 x 5
5+2 comp (115# PP)
Bob M
335 x 5
3’15″ rx’d PR by 25″
Michelle H
225 x 5
9 rounds comp rx’d
Alicia A
103 x 5
13’01″ FIT
Chris P
115 x 5
10’20″ FIT
Larry
145 x 5
14’45″ FIT
Pat S
275 x 5
4’20″ (95)
Jeff R
250 x 5
3’47″ (95)
Gymnastics WOD
10 minutes of Mary
Gina 4+5 (1 ambat)
Matt R 3+10 (1 abmat)
Jon S 3+5 (1 abmat)
MJ 5+4
Marne 3+3 (2 abmats/16″ BJ)