E30sec for 10 min of: Odd: 2 Power clean Even: 2 Push jerk (from rack) - working up load - be quick on load changes
Rest 10 min
12 min AMRAP: 1 Rope ascent 6 DB Hang squat clean, 45#/30# 12 Hand release push-ups
post load from final set of each lift and amrap score to comments
This entry was posted on Friday, June 22nd, 2012 at 3:10 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Larry
75#
7 F (35# kbs)
Chris P
Bob M
6-7 am
225#
175#
8 rx’d
Donovan
155#
135#
6 rx’d
Kim C
65#
63#
8 (20#/blue)
JL
8 (20#, blue)
Darlene
8+7 (15#, pull)
Adri
170#
110#
4+6 Comp rx’d
Jenny
85#
73#
4 (15#)
Pat
5+12 rx’d
Astro
165#
6+6 (pullups)
Danielle
53#
7 (pullups/25#)
Bryan H
95#
7 (pullups/30#)
Lisa
85# (PC)
9+3 (3 Burpees/20#)
Jeff R
115#
125#
5+9 (Pullups)
Marne
6 Comp rx’d
Nick
7+2 (pullups)
Erin
5+1 (35# KBS x 12)
Andrew
5+12 (pullup/20#)
11 Fit (20#)
Kincaid
51#
6 FIT (Green/15#)
Megon
6+3 (12#)
Sarah W
58#
45#
6+5 (12#)
MJ
185#
5 Comp rx’d
Brad C
7+3 (c2b pullups)
Wes
5+6 (pullups/35#)
Bob W
53# KBS x 5
6 (DB Cleans)
Mike B
7 FIT (Blue/25#)
Kayla
6+1 (Blue/15#/mod PU)
Baxter
205#
9+4 (Pullups)
Ken
7+7 (Pullups/95# FS)
Cassi
6+3 FIT (20#/Blue)
Joanne
93#
Charlie
8+4 (pullups)
Caitlin
5+10 Comp rx’d
Mark E
7+3 (pullups/ 50% at 30#)
Greg
5 rx’d
Jesse
5+15 (Pullups/FS)
Mark R
7 (3 rope/4 pullups/3 at 30#, 4 at 45#, HRPU)
Mary
6+6 (25#/Pullups)
Emily J
105#
90#
5+9 (pullups)
Stacy
140
100
5+12 Comp rx’d
Ashley
110
8+1 Comp (Pullups)
Lacy
105
90
9+9 Fit (35# KBS)
Gina
6 Comp (Pullups)
Pat O
155
115
6+3 (2 x rope, 5 x c2b/35#)
Jordan
235
165
6+9 (pullups)
Lynn
63
65
9+2 FIT (26# KBS/Green)
Catherine
85
70
6+17 FIT (20#/WHT)
Kim S
75
6 (Blue/15#)
Melissa
6+11 (Pullups/30# GTO)
Kelli
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
JavaScript required to play interview1.
JavaScript required to play interview2.
Get every new post delivered to your Inbox.
Join 41 other followers
Larry
75#
75#
7 F (35# kbs)
Chris P
75#
75#
Bob M
6-7 am
225#
175#
8 rx’d
Donovan
155#
135#
6 rx’d
Kim C
65#
63#
8 (20#/blue)
JL
65#
63#
8 (20#, blue)
Darlene
75#
63#
8+7 (15#, pull)
Adri
170#
110#
4+6 Comp rx’d
Jenny
85#
73#
4 (15#)
Pat
170#
135#
5+12 rx’d
Astro
165#
135#
6+6 (pullups)
Danielle
65#
53#
7 (pullups/25#)
Bryan H
95#
95#
7 (pullups/30#)
Lisa
85#
85# (PC)
9+3 (3 Burpees/20#)
Jeff R
115#
125#
5+9 (Pullups)
Marne
115#
115#
6 Comp rx’d
Nick
165#
165#
7+2 (pullups)
Erin
115#
85#
5+1 (35# KBS x 12)
Andrew
135#
125#
5+12 (pullup/20#)
Danielle
65#
65#
11 Fit (20#)
Kincaid
51#
51#
6 FIT (Green/15#)
Megon
73#
65#
6+3 (12#)
Sarah W
58#
45#
6+5 (12#)
MJ
185#
185#
5 Comp rx’d
Brad C
185#
185#
7+3 (c2b pullups)
Wes
175#
95#
5+6 (pullups/35#)
Bob W
95#
53# KBS x 5
6 (DB Cleans)
Mike B
95#
75#
7 FIT (Blue/25#)
Kayla
65#
53#
6+1 (Blue/15#/mod PU)
Baxter
205#
205#
9+4 (Pullups)
Ken
135#
185#
7+7 (Pullups/95# FS)
Cassi
63#
63#
6+3 FIT (20#/Blue)
Joanne
93#
93#
6+3 FIT (20#/Blue)
Charlie
135#
135#
8+4 (pullups)
Caitlin
135#
95#
5+10 Comp rx’d
Mark E
135#
115#
7+3 (pullups/ 50% at 30#)
Greg
165#
115#
5 rx’d
Jesse
135#
75#
5+15 (Pullups/FS)
Mark R
125#
115#
7 (3 rope/4 pullups/3 at 30#, 4 at 45#, HRPU)
Mary
95#
85#
6+6 (25#/Pullups)
Emily J
105#
90#
5+9 (pullups)
Stacy
140
100
5+12 Comp rx’d
Ashley
110
110
8+1 Comp (Pullups)
Lacy
105
90
9+9 Fit (35# KBS)
Gina
105
90
6 Comp (Pullups)
Pat O
155
115
6+3 (2 x rope, 5 x c2b/35#)
Jordan
235
165
6+9 (pullups)
Lynn
63
65
9+2 FIT (26# KBS/Green)
Catherine
85
70
6+17 FIT (20#/WHT)
Kim S
75
63
6 (Blue/15#)
Melissa
135#
95#
6+11 (Pullups/30# GTO)
Kelli
75
65
6+6 (25#/Pullups)