Find your 1RM for the Deadlift
10 min AMRAP:
5 Toes to bar
10 Hand release push-ups
15 Thrusters, 45# BB
post load and rounds completed to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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Larry
DL: 275 PR
5+13
Mary
DL: 185 PR by 20#
4+15
Pam
180 PR
4
Shanna
160 PR
3+25
Lynn
DL: 180
4+9
Pat O
DL: 375
6+16
Catherine
DL: 180 PR
4+20
Travis
DL: 405
7+15
Jess L
DL: 175 PR
3+17
Mark E
DL: 305 PR
4+28
Janeen
DL: 225 PR by 20#
5+9
Jenny S
DL: 195 PR by 30#
2+18
LK
DL: 223
3+26
Mike B
DL: 145
3+23
Jim H
DL: 275 PR
4+2
1-2pm
Brad S
DL: 295
4
Todd
DL: 295
6
Andrea K
DL: 165 PR
3+15
Marne
DL: 215 PR
Brent
DL: 305 PR
7+27
Emily R
DL: 185
3+15
Betsy
DL: 155 PR
3+27
Tami
DL: 185
3+15
Brad R
6+18
Tom B
DL: 335 PR by 10#
5+3
Jim G
DL: 305
4+5
Bob M
DL: 385
7+13
6-7am
Michelle H
DL: 280 PR
Astro
DL: 315
5+11
Jeff P
DL: 435
Jordan
5+3
6-7am
Mike W
DL: 295
3+2 (95# c&j)
J. Wiese
DL: 195
4+10
Sarah W
DL: 145
6+10 (15#)
Bob W
DL: 285
4+15
Megon
DL: 175
3+8 (33#)
Amber L
DL: 235 PR by 30#
3+14 (k2c)
Andrea J
DL: 205
Ken
DL: 365
4+17 (k2c)
Andrew P
DL: 345 PR by 50#
4+17 (k2c)
Tom W
DL: 295
4
430-530pm
Lisa
DL: 185 PR
4 (45# FS)
Kayla
DL: 145 PR
4+19 (k2c/15#/mod HRPU)
Bryan H
DL: 315
5
Henry
DL: 385 PR by 20#
JR
DL: 385
4 (k2c)
Kelly M
DL: 160
3+5 (k2c)
Gina
DL: 235 PR by 15#
Kim S
DL: 203
3+15
Kelli C
DL: 145
4
Matt R
DL: 255 PR
5+4
Kylie
DL: 155 PR
3+14
Kim C
DL: 150 PR
4+15
JL
DL: 150 PR
4
Krissy
DL: 100
4
On-Ramp
“Baseline”
Cameron 5’35″
Kristin
DL: 210 PR
4+7
Nick H
DL: 365 PR by 20#
4+13
Keith
DL: 425
7
Dawn
DL: 175
Chris S
DL: 335 PR by 30#
Greg
DL: 400 PR by 80#
5+5
Pat S
DL: 350 PR by 10#
5+2
Erin
DL: 320 PR by 5#
Alecia
DL: 220 PR by 10#
3+13
Wes
DL: 355 PR
3+20
Kerry
DL: 255 PR
Adri
DL: 255 PR by 30#
Lauren
DL: 285 PR
Julie A
DL: 195 PR by 10#
Stacy
DL: 255 PR by 10#
Andy H
DL: 485#
3+10