WOD 7.4.12 Wednesday

Happy Independence Day!

Class Schedule:
7 am “Nutts” Hero WOD
9 am “Nutts” Hero WOD
10 am Competitor’s Class “Hammer”

This entry was posted on Wednesday, July 4th, 2012 at 3:18 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

9 Responses to WOD 7.4.12 Wednesday

crossfitindynorth says:

July 4, 2012 at 12:23 pm

Larry

Fit 19:59
crossfitindynorth says:

July 4, 2012 at 12:24 pm

Bob M

7a.m.

16:54 “Hammer”
crossfitindynorth says:

July 4, 2012 at 12:25 pm

Jordan

7am

28:29 Hammer (10 c&j, 20 pull ups)
crossfitindynorth says:

July 4, 2012 at 12:26 pm

Andrew M

31:12 p (205#, singles, 400m 25#)
crossfitindynorth says:

July 4, 2012 at 12:27 pm

Gina

34:17 “hammer”
crossfitindynorth says:

July 4, 2012 at 12:27 pm

Kristen

31:52 p (2 abmats, 135#, singles)
crossfitindynorth says:

July 4, 2012 at 12:28 pm

Megon

26:11 f (grey pu, singles, 25# run)
crossfitindynorth says:

July 4, 2012 at 12:29 pm

Kelli C

32:08 (5 hspu 1 abmat, 95#, white, singles)
crossfitindynorth says:

July 4, 2012 at 12:29 pm

Matt R

30:10 p (185#, singles)

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