Happy Independence Day!
7 am “Nutts” Hero WOD
9 am “Nutts” Hero WOD
10 am Competitor’s Class “Hammer”
This entry was posted on Wednesday, July 4th, 2012 at 3:18 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
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28:29 Hammer (10 c&j, 20 pull ups)
31:12 p (205#, singles, 400m 25#)
31:52 p (2 abmats, 135#, singles)
26:11 f (grey pu, singles, 25# run)
32:08 (5 hspu 1 abmat, 95#, white, singles)
30:10 p (185#, singles)
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