Happy Independence Day!
7 am “Nutts” Hero WOD
9 am “Nutts” Hero WOD
10 am Competitor’s Class “Hammer”
This entry was posted on Wednesday, July 4th, 2012 at 3:18 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
You can skip to the end and leave a response. Pinging is currently not allowed.
28:29 Hammer (10 c&j, 20 pull ups)
31:12 p (205#, singles, 400m 25#)
31:52 p (2 abmats, 135#, singles)
26:11 f (grey pu, singles, 25# run)
32:08 (5 hspu 1 abmat, 95#, white, singles)
30:10 p (185#, singles)
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Theme: Customized Contempt by Vault9.
Blog at WordPress.com.
Get every new post delivered to your Inbox.
Join 41 other followers