High Bar Back Squat 1 x 5 (70%) 1 x 5 (80%) 1 x 3 (85%) 1 x 2 (90%) 1 x 1 (100%)
Press 1 x 5 (65%) 1 x 4 (75%) 2 x 4 (85%)
3 rounds for time: 15 Burpees 30 Wallball, 20#/14# 60 Double unders
post load from final set of each lift and time to comments
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2:1 singles for doubles
Lou
SP: 105
14’30″ (mod bur, 8#, singles)
Larry
BS: 125 SP: 90
11’55″ (hrpu, singles)
Bob M
BS: 350 SP: 155
11’39″ as rx’d
6-7am
Jordan
SP: 155
14’41″ as rx’d
Jeff P
BS: 375 [PR] SP: 150×2
11’35″ as rx’d
Brent
BS: 280 [PR] SP: 105
11’33″ as rx’d
Brad R
BS: 275 x 2 SP: 135
7’09″ (2 rds)
Alicia A
BS: 93 SP: 55
17’34″ (8#, singles)
Michelle H
BS: 220 [PR] SP: 90
10’25″ as rx’d
Kristin
BS: 145 SP: 65
16’44″ as rx’d
Kelli C
BS: 135 SP: 60
13’20″ (9′ wb, singles)
Krissy
BS: 105 SP: 50
13’56″ (8#, singles)
Chris P
BS: 125 SP: 75
13’35″
Erik
BS: 240 x 2 SP: 125
11’58″ as rx’d
Ashley
BS: 200 [PR] SP: 60
12’09″ (9′ wb)
Matt R
BS: 230 SP: 105
15’58″ as rx’d
Gary
BS: 325
14’34″ (singles)
Kim B
BS: 115 SP: 65
17’50″ (8#, singles)
Kathy
BS: 150 SP: 70
17’38″ (12#, singles)
“X”
1k row / 30 pull ups / 30 FS @ 45#
11’23″
Lacy
13’19″ (sub 35# kbs for wb)
Mary
BS: 145 x 3 SP: 75 x 3
18’23″ (hrpu)
Jen C
BS: 185 SP: 80
11’55″ (sub 35# kbs for wb)
Cara
BS: 125 SP: 60
15’52″ (12#, mix)
Catherine
14’23″ (8#, singles)
Bauer
BS: 205 SP: 95
15’12″ (singles)
Sarah G
BS: 225 SP: 85
DL: 315 [15# PR]
Stacy
BS: 215 SP: 85 x 2
11’50″ as rx’d
Mike B
BS: 155 SP: 105
17’39″ (14#, singles)
Caulin
BS: 185 SP: 65
14’57″ as rx’d
Jim H
BS: 165 SP: 105
14’38″ (singles)
1-2pm
Jim G
BS: 235 [30# PR] SP: 115
18’40″ (singles)
Pat O
BS: 265 [PR] SP: 105
11’30″ (singles)
LK
BS: 185 SP: 70
14’36″ (8#, singles)
Aaron
13’46″ as rx’d
Bryn
BS: 325 x 2, 350 F SP: 140
BS 325 x 2, 350 F
SP 140 x 4
15 min EMOTM Power clean 205 x 3 TNG 5 min 225 x 2 TNG 5 min 245 x 1 E30 sec for 5 min
9’16″ as rx’d
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2:1 singles for doubles
Lou
SP: 105
14’30″ (mod bur, 8#, singles)
Larry
BS: 125
SP: 90
11’55″ (hrpu, singles)
Bob M
BS: 350
SP: 155
11’39″ as rx’d
6-7am
Jordan
SP: 155
14’41″ as rx’d
6-7am
Jeff P
BS: 375 [PR]
SP: 150×2
11’35″ as rx’d
Brent
BS: 280 [PR]
SP: 105
11’33″ as rx’d
Brad R
BS: 275 x 2
SP: 135
7’09″ (2 rds)
Alicia A
BS: 93
SP: 55
17’34″ (8#, singles)
Michelle H
BS: 220 [PR]
SP: 90
10’25″ as rx’d
Kristin
BS: 145
SP: 65
16’44″ as rx’d
Kelli C
BS: 135
SP: 60
13’20″ (9′ wb, singles)
Krissy
BS: 105
SP: 50
13’56″ (8#, singles)
Chris P
BS: 125
SP: 75
13’35″
Erik
BS: 240 x 2
SP: 125
11’58″ as rx’d
Ashley
BS: 200 [PR]
SP: 60
12’09″ (9′ wb)
Matt R
BS: 230
SP: 105
15’58″ as rx’d
Gary
BS: 325
14’34″ (singles)
Kim B
BS: 115
SP: 65
17’50″ (8#, singles)
Kathy
BS: 150
SP: 70
17’38″ (12#, singles)
“X”
1k row / 30 pull ups / 30 FS @ 45#
11’23″
Lacy
BS: 145
SP: 65
13’19″ (sub 35# kbs for wb)
Mary
BS: 145 x 3
SP: 75 x 3
18’23″ (hrpu)
Jen C
BS: 185
SP: 80
11’55″ (sub 35# kbs for wb)
Cara
BS: 125
SP: 60
15’52″ (12#, mix)
Catherine
BS: 125
SP: 60
14’23″ (8#, singles)
Bauer
BS: 205
SP: 95
15’12″ (singles)
Sarah G
BS: 225
SP: 85
DL: 315 [15# PR]
Stacy
BS: 215
SP: 85 x 2
11’50″ as rx’d
Mike B
BS: 155
SP: 105
17’39″ (14#, singles)
Caulin
BS: 185
SP: 65
14’57″ as rx’d
Jim H
BS: 165
SP: 105
14’38″ (singles)
1-2pm
Jim G
BS: 235 [30# PR]
SP: 115
18’40″ (singles)
Pat O
BS: 265 [PR]
SP: 105
11’30″ (singles)
LK
BS: 185
SP: 70
14’36″ (8#, singles)
Aaron
13’46″ as rx’d
Bryn
BS: 325 x 2, 350 F
SP: 140
Bryn
BS 325 x 2, 350 F
SP 140 x 4
15 min EMOTM Power clean
205 x 3 TNG 5 min
225 x 2 TNG 5 min
245 x 1 E30 sec for 5 min
9’16″ as rx’d