For time:
2K row
50 Pull-ups
30 Hang squat cleans, 115#/75#
Core work:
5 x 5 Strict T2B + 5 Kipping T2B
3 x 10-15 Reverse Hyper
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CFIN Interviews
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On-Ramp
WOD #2
Beka 7:15
Sarah G 7:18
Tracey 9:14
Bob M
14:51 as rx’d
6-7 am
Astro
20:14 as rx’d
Matt R
23:10 as rx’d
Brent
16’34″ as rx’d
Lou
19’57″ (fit -75#/gr)
Krissy
20:46 (35# fs)
Caroline
21:22 (53#)
Kelli C
22:50 (65#/wht)
Alicia A
24:25 (53#/gr)
Kim S
23:30 (53#/gr)
Betsy
27:00 (53#/wht)
Tom B
23:09 as rx’d
Kathy
23:53 (53#/wht)
Kim B
24:55 (53#/grn + wht)
Emily R
28:51 (53#/bl + rd)
Aaron L
21:15 (1 mile run/95#)
Gary
17:25 as rx’d
Lacy
18:16 as rx’d
Amy B
18:35 (55#)
Tatum
18:29 (53#)
Jen C
20:30 as rx’d
Cara
20:13 (53#)
Bauer
19:09 (75#)
Catherine
20:47 (55#/30 x wht, 20 x red)
Emily J
21:46 as rx’d
Jenny S
23:17 (53#)
Janeen
19:59 (65#)
Sara W
16:39 (Fit-35#)
Caulin
16:46 (75#)
Tammy W
17:56 (30 pullups/65#)
Alex
21:01 (30 x pullups/75#)
Pam
21:13 (30 x grn/53#)
Kim C
21:08 (53#/bl)