Deadlift
1 x 5 (70%)
1 x 5 (75%)
2 x 5 (80%)
15 min amrap:
9 K2E
15 Wallball, 20#/14#
21 Double unders
post heaviest load and rounds completed to comments
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CFIN Interviews
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Andrew F
315
6 + 19 as rx’d
Danielle K
120
4 + 39 (singels/8#)
Lacy
185 x 5
6 + 3 as rx’d
Jenny S
155 x 5
4 + 13 (12#)
Sam
275 x 5
7 + 1 (singles)
Bauer
115# push press
5 + 24 (sit ups)
Lynn
145 x 5
6 rounds (8#/singles)
T Todd
200 x 5
6 + 1 (singles)
Pat O
295 x 5
9 + 24 (singles)
Pam
125 x 5
5 + 18 (k2c/18# /singles)
Tatum
148 x 5
5 as rx’d
Betsy
125 x 5
4 + 24 (k2c,14#, singles)
Todd Y
250 x 5
6 + 6 (singles)
Jess L
145 x 5
4 + 2 as rx’d
T Forrest
365 x 5
6 + 2 as rx’d
Mary
155 x 5
5 + 1 as rx’d
Jordan
155 + #2 bands
6 + 6 as rx’d
6-7 am
JL
105 x 5
5 + 3 (k2c)
Donovan
325 x 5
4:04 rope/butcher
Amy B
155 x 5
4 as rx’d
Kim C
105 x 5
4 + 9 (k2c/singles)
Emily R
160 x 5
5 + 11 (k2c/8#/singles)
Kathy
188 x 5
5 + 5 (12#/singles)
Brent
275 x 5
7 + 5 as rx’d
Chris P
115 x 5
7 rounds as rx’d
Bob M
320 x 5
7 + 27 as rx’d
6-7 am
Astro
265 x 5
5 + 11 as rx’d
Kylie
135 x 5
5 + 2 (singles)
Kelli C
135 x 5
7 + 4 (singles/k2c)
Krissy
push press 50
8 + 9 (sit-ups/singles)
Matt R
210 x 5
6 + 9 as rx’d
Lou
135 x 5
6 (14#/singles)
On-Ramp
3rft:
250 m row
10 thrusters
15 sit-ups
Paul 7:21
Tracey 9:08
Beka 9:17
Theresa 9:17
Mallory 8:15
Mike B
175 x 5
4 (singles/k2c)
Mark R
255 x 5
5 + 4 (singles)
Cody B
185 x 5
4 + 5 (singles)
Kevin
315 x 5
5 + 21 as rx’d