5 x 5 Bench Press 5 x 1 Turkish Get-up 3 x 10-15 Glute-Ham Raise
5 x 3 min intervals of: 250 m Row 10 Jump squats 10 Pull-ups - rest remainder of the 3 min interval - add 3 pull-ups to any round not completed within 2 min
post heaviest loads from lifts and rounds completed to comments
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Bob M
BP: 205
TGU: 75
5 rds
15’13″ comp (315#)
6-7am
Jeff P
BP: 205
TGU: 75
10’52″ comp rx’d
Jordan
BP: 205
TGU: 75
5 rds as rx’d
6-7am
Kelli C
BP: 85 [PR]
Larry
BP: 145
Kim S
BP: 65
Michelle H
BP: 115
TGU: 33
9’30″ comp as rx’d
Jim G
BP: 145, 155×3
TGU: 45
5 rds (35#kbs)
Emily R
BP: 60
TGU: 15
Kim B
BP: 75, 80 x 2
TGU: 15
Amy B
BP: 93
TGU: 26
2 rds
Kim C
BP: 60
2 rds
JL
BP: 70
4 rds
Kathy
BP: 93
TGU: 26
1 rd
Pam
BP: 60
Matt R
BP: 145, 165 x3
TGU: 33
2 rds
Kevin
BP: 165
TGU: 40
3 rds
Sean S
BP: 185
Janeen
BP: 85
3 rds
Betsy
BP: 55
Pat O
BP: 185
TGU: 45
Sarah G
BP: 115
11’06″ comp as rx’d
Randy
BP: 155
TGU: 35
3 rds
Lacy
4 rds
Mary
BP: 90
4 rds
LK
BP: 75
TGU: 30L, 35R
Tyler
BP: 135
TGU: 35
5 rds
Cynthia
BP: 100
TGU: 9
Jacob
BP: 125
TGU: 15
Casey
BP: 200×5, 225 x 3
Pat S
BP: 200, 210×3
TGU: 60
3 rds
Jim H
BP: 165
TGU: 35
1-2pm
Lisa
DL: 145 x5
TGU; 10
Bob W
BP: 155
4 rds
Sara W
BP 75
5 rds
Bridget
BP: 65
Bryan
BP: 245
TGU: 20
4 rds
Ken
BP: 245 x3
TGU: 35
5 rds (5 pu)
Cole
BP: 115
5 rds (green)
Mark R
BP: 165
TGU: 25
5 rds (5 pu)
Katie
BP: 63
TGU: 15
5 rds (fit, green)
Mayners
BP: 63
TGU; 10
5 rds (fit, green)
Andrea K
BP: 83
TGU: 25
4 rds (5 pu)
Tom W
BP: 165
TGU: 25
5 rds (fit)
Keith
BP: 245
TGU: 35
5 rds
11’05 comp rx’d
Aaron B
BP: 165
Dawn
BP: 80
Sam
BP: 205
TGU: 45
5 rds
Jen H
BP: 75
TGU: 10
5 rds (fit)
Jen C
BP: 90
TGU: 20
1 rd
Kristin
BP: 85
TGU: 25
2 rds
Kelly M
BP: 80
TGU: 20
1 rd
Julie A
BP: 75
TGU: 15
2 rds
Erik
BP: 185
15’15″ comp (315# x 11, 265×4 dl / 155# sc)
Bricker
BP: 205
15’12″ comp (285#dl / 165# sc)
MJ
BP: 225
12’40″ (305#dl)
Matt OG
BP: 195, 205 x3
12’35″ comp (305#dl)
Stacy
BP: 105×3
TGU: 40
14’17″ comp (215#dl)
Jeff R
BP: 165
TGU: 40
2 rds
Astro
BP: 195
TGU: 45
3 rds
Chris S
BP: 235
15’14″ comp (295# x9, 235# x6 dl)
Melissa
BP: 125×3
TGU: 25
9’01″ comp (pc)
Brad C
14’25″ comp as rx’d
Kyle
8’01″ comp as rx’d
M@
15’07″ comp as rx’d
Doug “Boyd”
12’47″ comp as rx’d
Bear
14’11″ comp as rx’d
Cody R
6’29″ comp as rx’d
Lauren
12’47″ comp as rx’d
Vic
14’30″ comp as rx’d
Kerry
15’12″ comp (rd of 9′s as rx’d, 1 dl @225, 5 dl @ 185)
Ashley
14’25″ comp (185#dl / 110#sc)
Alecia T
14’52″ comp (165#dl / 105#sc)
Greg
13’47″ comp (315# dl / 165# sc)
Burgess
10’40″ comp (hpc)
Adri
14’48″ comp (115# sc)
Henry
15’00″ comp (9dl @ 350, 9dl @ 305#)
Bryn
11’52″ comp as rx’d