Overhead squat 1 x 5 (65%) 1 x 4 (75%) 1 x 4 (80%) 1 x 4 (85%)
For time: 50 Cal row 50 Barbell thrusters, 45# 50 Burpee (jump and touch 12″ above reach) 50 Kettlebell swings, 53#/35# 150 ft walking lunge, 45#/25# plate
post heaviest load and time to comments
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Krissy
OHS: 65
21’50″ (25#, 18#kbs, 15# L)
Kelli C
OHS: 75
22’54″ as rx’d
Chris P
OHS: 55
15’30″ (35#kbs, 25# L)
Brent
OHS: 15’41″ as rx’d
Kim C
OHS: 48
24’51″ (33# thruster, 26#kbs, 10# L)
JL
18’59″ (33# thruster, 26# kbs, 10# L)
Lou
BP: 105
7-18-12 wod 5 rds (fit)
Larry
DL: 185
7-17-12 wod 6 rds (16#)
Bob M
OHS: 190
18’28″ comp (ctb)
6-7am
Jeff P
17’42″ comp as rx’d
Matt R
OHS: 95
21’10″ as rx’d
Michelle H
OHS: 135
14’00″ comp as rx’d
Amy B
20’35″ as rx’d
Kevin
OHS: 85
22’17″ as rx’d
Kathy
OHS: 73
25’34″ as rx’d
Tom B
24’30″ as rx’d
Donovan
OHS: 110 BP: 210 x 3
7-18-12 wod 13’55″ (no rest)
Brad R
21’48″ comp (135# ohs, 3pc @205 rest @185, ctb)
Ashley
20’03″ comp (95# ohs/thruster/pc, ctb)
Adri
OHS: 115
9:00 OnRamp
“Baseline” 200m run / 12-9-6 / 200m run Chris R 5’05″ Bobbi 6’25″
3 rds 200m run / 10 kbs / 10 goblet squats Becca 6’55″ Sarah G 7’15″ Tracy 6’30″ Theresa 7’25″
Dawn
24’35″ as rx’d
Pam
OHS: 36
27’50″ (36# thruster, 26#kbs, 15# L)
Mary
OHS: 80
21’22″ as rx’d
Emily J
24’06″ as rx’d
Lacy
22’14″ as rx’d
Pat O
OHS: 125×4
15’45″ comp (95#ohs, 115# thruster, 155#pc, ctb)
Mike B
26’03″ (25 bur, 35#kbs, 25# L)
Boyd
OHS: 185
19’15″ comp as rx’d
Bryan
13’34″ (fit, 25# L)
Ben F
18’30″ (50′ L)
Jen H
OHS: 31
14’30″ (fit, 31#, 26#kbs, 15#L)
Henry
OHS: 155
15’32″ comp (stopped at 15′, ctb)
Andrea J
12’02″ (fit, 12#wb sub for thruster, 20″ step 4 L)
Jenny S
OHS: 63
13’23″ (fit, 33# thruster)
J. Wiese
16’47″ as rx’d
Kristin
20’31″ as rx’d
Erik
OHS: 140
22’29″ as rx’d
Bricker
25’10″ as rx’d
Keith
17’26″ (omit lunges)
MJ
OHS: 235 x 1 [PR]
Jesse
OHS: 125
Amy W
OHS: 45
16’44″ (fit, 25#, 18#kbs, L)
Kelly M
12’20″ (fit, 33#)
6:30 OnRamp
3 rds of 200m run / 15 thrusters / 10 sit ups Derek 7’37″ Patrick W 7’41″
3 rds of 200m run / 10 squats / 10 push ups Mallory 7’27″
Megon
16’06″ (fit)
Kiley
16’53″ (fit, 26#kbs, 15#L)
Erin F
20’47″ as rx’d
Brad C
18’24″ as rx’d
Melissa
18’15″ (pp sub for thrusters, 20″ step up for L)
Andrew F
20’17″ as rx’d
Wes
23’00″ (25# L)
Marne
PP: 115×2
17’50″ as rx’d
Stasha
PP: 53×5
21’29″ (30 box bur, 26#kbs)
Emily O
21’36″ (30 bur)
Bear
Amber
26’08″ (25 bur)
Andy C
25’52″ as rx’d
Jeremy
17’33″ as rx’d
Burgess
PP: 135×5
17’16″ (C&J 4 thrusters)
Chris S
15’53″ comp as rx’d
Lauren
OHS: 110
1 Muscle Up!
Stacy
15’51″ comp as rx’d
Greg
21’50″ as rx’d
Danita
OHS: 60
20’37″ (fit)
Andrew P
OHS: 105
13’19″ (fit, 35#kbs)
Alicia S
OHS: 60 [PR]
23’59″ (33# thrusters, 30 bur)
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Krissy
OHS: 65
21’50″ (25#, 18#kbs, 15# L)
Kelli C
OHS: 75
22’54″ as rx’d
Chris P
OHS: 55
15’30″ (35#kbs, 25# L)
Brent
OHS: 15’41″ as rx’d
Kim C
OHS: 48
24’51″ (33# thruster, 26#kbs, 10# L)
JL
OHS: 48
18’59″ (33# thruster, 26# kbs, 10# L)
Lou
BP: 105
7-18-12 wod
5 rds (fit)
Larry
DL: 185
7-17-12 wod
6 rds (16#)
Bob M
OHS: 190
18’28″ comp (ctb)
6-7am
Jeff P
OHS: 190
17’42″ comp as rx’d
Matt R
OHS: 95
21’10″ as rx’d
Michelle H
OHS: 135
14’00″ comp as rx’d
Amy B
OHS: 48
20’35″ as rx’d
Kevin
OHS: 85
22’17″ as rx’d
Kathy
OHS: 73
25’34″ as rx’d
Tom B
OHS: 85
24’30″ as rx’d
Donovan
OHS: 110
BP: 210 x 3
7-18-12 wod
13’55″ (no rest)
Brad R
OHS: 135
21’48″ comp (135# ohs, 3pc @205 rest @185, ctb)
Ashley
OHS: 95
20’03″ comp (95# ohs/thruster/pc, ctb)
Adri
OHS: 115
9:00 OnRamp
“Baseline” 200m run / 12-9-6 / 200m run
Chris R 5’05″
Bobbi 6’25″
3 rds 200m run / 10 kbs / 10 goblet squats
Becca 6’55″
Sarah G 7’15″
Tracy 6’30″
Theresa 7’25″
Dawn
OHS: 65
24’35″ as rx’d
Pam
OHS: 36
27’50″ (36# thruster, 26#kbs, 15# L)
Mary
OHS: 80
21’22″ as rx’d
Emily J
OHS: 80
24’06″ as rx’d
Lacy
OHS: 65
22’14″ as rx’d
Pat O
OHS: 125×4
15’45″ comp (95#ohs, 115# thruster, 155#pc, ctb)
Mike B
OHS: 75
26’03″ (25 bur, 35#kbs, 25# L)
Boyd
OHS: 185
19’15″ comp as rx’d
Bryan
13’34″ (fit, 25# L)
Ben F
OHS: 95
18’30″ (50′ L)
Jen H
OHS: 31
14’30″ (fit, 31#, 26#kbs, 15#L)
Henry
OHS: 155
15’32″ comp (stopped at 15′, ctb)
Andrea J
OHS: 65
12’02″ (fit, 12#wb sub for thruster, 20″ step 4 L)
Jenny S
OHS: 63
13’23″ (fit, 33# thruster)
J. Wiese
OHS: 75
16’47″ as rx’d
Kristin
OHS: 75
20’31″ as rx’d
Erik
OHS: 140
22’29″ as rx’d
Bricker
OHS: 140
25’10″ as rx’d
Keith
OHS: 135
17’26″ (omit lunges)
MJ
OHS: 235 x 1 [PR]
Jesse
OHS: 125
Amy W
OHS: 45
16’44″ (fit, 25#, 18#kbs, L)
Kelly M
OHS: 65
12’20″ (fit, 33#)
6:30 OnRamp
3 rds of 200m run / 15 thrusters / 10 sit ups
Derek 7’37″
Patrick W 7’41″
3 rds of 200m run / 10 squats / 10 push ups
Mallory 7’27″
Megon
OHS: 63
16’06″ (fit)
Kiley
OHS: 63
16’53″ (fit, 26#kbs, 15#L)
Erin F
OHS: 85
20’47″ as rx’d
Brad C
18’24″ as rx’d
Melissa
18’15″ (pp sub for thrusters, 20″ step up for L)
Andrew F
20’17″ as rx’d
Wes
OHS: 115
23’00″ (25# L)
Marne
PP: 115×2
17’50″ as rx’d
Stasha
PP: 53×5
21’29″ (30 box bur, 26#kbs)
Emily O
OHS: 65
21’36″ (30 bur)
Bear
OHS: 185
Amber
OHS: 65
26’08″ (25 bur)
Andy C
OHS: 115
25’52″ as rx’d
Jeremy
OHS: 135
17’33″ as rx’d
Burgess
PP: 135×5
17’16″ (C&J 4 thrusters)
Chris S
OHS: 185
15’53″ comp as rx’d
Lauren
OHS: 110
1 Muscle Up!
Stacy
OHS: 110
15’51″ comp as rx’d
Greg
OHS: 75
21’50″ as rx’d
Danita
OHS: 60
20’37″ (fit)
Andrew P
OHS: 105
13’19″ (fit, 35#kbs)
Alicia S
OHS: 60 [PR]
23’59″ (33# thrusters, 30 bur)